A hard lump has recently developed under my right knee cap a little on the inner side. It feels like a bone is protruding out. It does not pain unless i run the section very hard. I read on several websites that it could be a symptom of bone cancer or some other soft issue malignant cancer. Is that true or is it just an overgrown bone.
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Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
Dear friend .first consult a knee surgeon in your area and get a xray done.you will be fine if it is any chondramatosis which are common. Hope for your early recovery. Dr pankaj agrawal shoulder knee surgeon Ahmedabad
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