Bone & Muscle problems

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Back pain lower Ribs

Back lower Ribs pain occurs after continue sitting 1 to 2 hr in office what to do ? Any exercises? Plz refer
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For heel pain

Pain in my fot heel since 3day due to jump to swimming pool .pain not stop so provide guideline.
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Big Toe Pain

Since Monday i have been unable to walk on my right foot as my big toe is in pain, There is no pain to touch but when i wiggle it or walk it feels stiff and painfull
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Knee pain with bike overload

Can overload in the bike causes knee pain?iam riding bike with my brother in paviluon seat who is overweight of 150kgs.is it causes knee pain in long run
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Heelpain back pain

Continuous heel pain,morning hours highly pain came,walking very difficulty,plz advice my problem,how rectify
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Intense Shoulder Pan

My shoulder hurts in certain positions when i lift it up it hurts when I put is parallel to my body it hurts I can also feel pains in my fingers
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Sharp Pain in Big Toe

I woke up experiencing sharp pain in my big toe below my nail. It’s tender to touch and doesn’t feel better
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Both thigh pain

I am having thigh pain on both legs. Difficulty walking . I am unable to walk and stand for even a minute difficulty to do chores pls help .
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Knee pain or swallow

I've have been knee pain from this morning and its is little bit swallowed.please help
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Ankle fracture

I have been to safderjung for the minor fracture in ny ankle they told for plaster for 5 days bt after 5 days when i removd plaster problem still remains the same and swelling in my ankle .... Kindly acknowledge as soon as possible
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