Bone & Muscle problems

I have grade 1,anterolisthesis of L5 over S1 Vertebra.bilateral spondylisis of L5 vertebra. I also have c4 c6 IV disc height reduced. Can I Do light jogging 1 to 1.5 km two to three times a week. What all precautions I need to take. How can I improve my condition of back and neck pain.

I had a medical meniscus bucket handle tear repair and ACL reconstruction surgery 2.5 years back. Now when I had an MRI again, the report said that it shows a Complex posterior horn medial meniscus tear is noted, and ACL graft sprain is noted. It is giving me a little pain sometimes. But I m able to do normal walking, however I m not able to run. I want to come to a state where I am able to run as before. Is it possible ? What is the solution for the above tear ? Can it be repaired or it will be trimmed of ? Thank You.

How to increase weight and muscles and what food  I have increase my weight please share your advice  to me........

I have almost regular pain in different parts of body ... Sometimes in bones sometimes in joints. I recently got some medical tests done where my vitamin D level was 11.14ng/ml. Vitamin B12 is 226 pg/ml. What does this infer? Also, what should i do to boost vit. d level.?

I have got this muscle cramp in my shoulder and has affected my left hand and neck. It has been 5 days now and i can't move properly. I am unable to do any proper physical activity eg walking, sneezing, etc Please suggest a way

Hi Thanks I am having finger injury,no ain but sliding please give me adviceand there is little pain also

Difference between indian plate or titanium plate...which one is better for body. so can you define proper indian rod and titanium rod and its advantage or disadvantage

A small particle of Proximal phalanx of index finger of my left hand was broken. After removing plaster that finger has swelling and it is not reducing. That broken particle is only come in contact not in previous condition. And doctor is doing physiotherapy. But swelling is not reducing. So please help me what shall i do?

I have mild impingement with supraspinatus tendonitis. mild subacromial bursitis. what i will do ?

I got fallen down from stairs a month ago on marble floor.I had a minute spinal injury on my lower back for which i was taking steroids,pain killers injections.I was totally on bed for a month and more.At present am taking ketorol dt,zetodol alongwith shelcal once a day daily.Am following my routine with some stretching etc exercises also going for swimming but still the pain is severe and sometimes unbearable.xray scans etc tests also been done as per paediatric.Kindly suggest as am a student.