Bone & Muscle problems

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Hip exercise dhs

It's been 47 days after my hip DHS and want to know which all exercises are important for me and can I pray sitting down and can I fast in the month of Ramadan,are there any restrictions for me till some period like not to sit down etc,I have muscle pain in my thighs which make me walk limb type.can I massage gently to the legs or how.
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Neck pain in left part

I have been pain in neck actully left part of it n it started when i wake u today..
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Ankle pain

Hi , Iam getting ankle pain in left leg since last week . Even on bed Iam getting the pain . Kindly suggest how to cure this
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Lower back pain

I am feeling better. I have a slight pain while sitting down on the floor. I will take the Xray on 16 May,
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Neck fracture

DIFFUSE POSTEROCENTRAL AND LEFT PARACENTRAL DISC BULGE AT C5-6 LEVEL CAUSING COMPRESSION OF THECAL SAC WITH NARROWING OF LATERAL RECESSES CAUSING IMPINGEMENT OF LEFT EXITING NERVE.
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Lower Back Pain from yesterday

While doing a walk yesterday evening, had a sudden lower Back Pain. Applied ointment. Pls suggest a medicine for relief.
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Pain in back

I get pain in right side back above hips while I sit in chair in office.While walking pain gets reduced. But the pain doesn't occur daily.I am unable to sit properly when I have pain in back above my hips.These also occurred nearly 2  months ago for 15 days to 20 days approx. My work is to sit in office and work in laptop
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Last 10 days I have joints pains

Since last 10 days I am suffering joints pain and back pain feeling week. Little uneasy. When wake up early morning  knee joints bit painful more. No fever nothing
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Elbow pain

My RT elbow is very painful no swelling I am able to lift light objects I have seen my GP who gave me a steroid injection but this had no difference the pain is now going up to my shoulder
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Core deconpression

I have a problem of AVN so my first treatment is done Core decompression but still pain is constant and increase day by day so now what can i do please suggest me a good dignose my AVN stage is 2
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