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Have pain at back neck
On moving neck to up it pain in my right hand as well as at neck .it been one week now it started when I woke up in morning now  I avoid using  pillow then also not much relief .
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Neck sprained
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HWF streching NSAIDs
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Looks like mechanical strain of neck muscles die to possible poor posture
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.