Bone & Muscle problems

Is it gud do any other activities like cycling other than physio exercise before surgery ? What are the things to do before an acl surgery ?

I work out jym everyday, bt accidentally weight slipped in my hand and, get a pain in hand wrist. And also feeling numpness in my fingers (thumb, and middle finger )

It's been 4 days i got pain in my right side hand.. I try to do some exercise but still is paining. What should I do. Should I go for physiotherapy

I suddenly having pain at the joint of neck and shoulder and its extreme that I can't move please what should I do ? give me suggestion should I take dose for pain relief?

I was researching about the best supplement for elbow and knee pain while working out and three are there: Fish oil which is good for eyes, brain and joints, multivitamins which are good for overall health and calcium tabs which are specific for bones. Can anyone suggest the best one for elbow pain as there are not only bones but also muscles and ligament associated with them. Thank you Geet

I've had what feels like pain in my bones (ribs mostly but sometimes chest bone up to collarbone) for a few months. It does not always feel actively painful but when pressed it's tender and begins to ache). At its worst, I had severe pain in my ribs and chest (chest bone to collar bones). Now, it is not to that degree but when I breathe in deeply, I feel like I can feel the spots where it would usually hurt. The ribs are still tender to the touch (feels like certain spots) and extend to armpits

I have a neck pain which for last 3 months and I believe it has resulted from having to sit in front of a laptop or desktop for a large part of my day. I have tried occasional hot and cold packs but only get temporary relief by that.

I had ligament tear for my ankle 2 months back while jogging. It's been 12 weeks but I still have swelling and slight pain by end of day. As suggested by doctor, I have been using crepe bandage, calcium tablets and rest. How long does it take to heal?

Pls tell the exercise to perform and in how many days it can be cured...does it incrases with time any medicine can help to reduce it?

Can we can do physiotherapy.. While lower back pain is severe ? Traction, ultrasound and pmt can do this?