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Fracture risk is high.
My bmd of spine is 0.915 g/cm^3 with T score of -2.3.what precautions should be taken and changes in food habits which can be done.plz tell.
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So less bmd at your age is not common Better Get investigated to find the reason for this Otherwise your problem may persist even after taking supplements
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Pl take adequate calcium and vitamin D Take foodstuff rich in calcium For further queries Pl call or text through practo consult
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.