Bone & Muscle problems

I sprint regularly which puts a lot of pressure on my legs and joints. I might've overdone it and injured the knee in the process. After a brief break, I've resumed running but slight knee pain persists. I've also noticed it to appear when I'm standing for a long period of time (>5 mins). Can I start consuming a lot of milk, vit D tabs, do physio and expect it to heal itself? Any specific advices other than to visit a Ortho would be appreciated.

My daughter's ESR rate is 14. Is it okay? Previously it was 32 .dont know how it decreased. Whatsapp should the perfect ESR rate of her

I have flat feet and it hurts when I wake up from long sitting. What should I do except taking pain killers or something like that.?

Severe acidity.taking acidity tab since last 10 yrs. Is joint problem due to acidity and long use of pip tab(rabaparzole.pantaprazole) tab,

My mother is having leg cramps at night..she s diabetic.usually she gets one leg cramp but now both legs she s getting cramp..how can I help her. S there any treatment

Foot ball player, 3 weeks ago during training he suddenly stepped over the ball causing him to fall on his right ankle, he felt a sharp pain at the site of the injury followed by visible swelling, he couldn't put weight on his leg when walking out the play ground and needed a help from his playmates and he couldn’t bear a touch on his ankle. Is it a ankle sprain or fracture?

I used to take snaping /popping in Legs.. Is it good or bad?? I feel relaxed when I snaping or else my knee joints are getting pain.. Please advice

Have been diagnosed with TB in my ankle joint a week back and have started taking my meds for tb when will i be able to walk again?

I Had a proximal tibial fracture in left leg with a bike accident on 20 June 2016, and fixed with a plate and screws and removed them after one year. My leg muscle is not developing as that of right leg inspite of Physiotherapy. but due to difficulty in removing left part of screw, Ok with 1 year. Now i am facing problem in knee with crimping and unable to walk freely.No pain but unable to walk freely . Doc said that the knee became blunt due to weakness. said some excercises and if not solved

I am student of b tech and that time age is 25 my Problem is stiffness in my neck and shoulder I am running in evening 4km/day And this problem is increasing in whole body What should I do please tell me Or call me