Bone & Muscle problems

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Sprained ankle

Sprained ankle while playing. The ankle twisted while slipping on an object. Any remedies that can be applied
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Having excessive backpain

Having excessive upper backpain and burning in back it increase after eating food..also 2-3 second spinning sensation & my D3 and B12 also less..shown to many doctors everytime doctor take cervical x ray give medicine but no relief pl suggest whom to consult
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Musculoskeletal pain reoccurring

I had musculoskeletal pain on right mid back and ribs...which went away after physiotherapy and medication but after a week of normal condition, similar pain on left side reoccured and is not subsiding with pain killer as well.
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Few exercises

Kindly suggest me few exercises for my early recovery and pain relieving.Also can I do dips as an exercise??
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Knee pain with sound

I am working in software professional. My right knee feel hurt and observe noisy sound last three days. i feel this sound past 3 years and i took mri and constult with one doctor. He said this is normal. But feeling pain make afraid. Please advice me, It is any crictical? While walking not more hurt, But while sitting feeling pain.
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Pain in one leg since months

Since last 4-5 months I am feeling pain in my left leg below knee on one place near main bone of leg. This pain goes mire whenever doing more with legs or walking fast. Someone is telling it may be happening due to blockage of vain or nurve because i am doing a siting job and not excercises daily. But whenever i started excercises pain goes high . The pain is more on just one place of leg near or below the bone.
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Back Pain coming occasionally

Getting back pain occasionally. This started when she fell down some time back. Now she is getting pain occasionally.
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I am suffering from knee&ankle swelling

What does this report means? My anti ccp antibodies
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Hand little finger upside facture

Sir any tablet for mild facture. I had mild facture at 10 years back and now again injured on right hand little finger side .. any quick healing tablets pls
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First grade tear of ligament

Sir it all started in may-19 there was a pain started in left knee while sitting for tools I find it difficult to get up than I went to hospital and I done mri results first grade tear sir as I am in army suggest me future treatment sir I find it difficult to bend or folding my knee sir suggest me the right treatment. I am sending you the mri report.
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