Bone & Muscle problems

Hi, Recently I have started going to gym and its been 3 months until now. Everyday I spend to 1.5 hr mainly on cardio and full body workout. I am getting lot of knee pain (both) also recently my right pelvic area also giving pain when doing high knee or right leg stretch sometimes while walking . Instructor said its common and dont put too much pressure on knees. But i am worried a lot since its been 3 months but still pain is consistent while climbing stairs, jump, squats or sitting on a chair. I have to use my hand support to sit or to getup. Few years back I have practiced yoga and never felt like this. Seems like i made a wrong decision of choosing gym. Am i ? How can i get back my knees to normal state like before? Appreciate your suggestions.

I had consulted an orthopaedic regarding the sprain in the ankle. After taking the X rays, it was found out that the problem was in the nerve and not the bone. So he had given me an injection and tablets for a week. And then suggested me to meet him for an another injection next week. Is this process reliable ? Are the injections and tablets needed for pain in the nerve near the ankle ? Or will it heal itself after a month or so if I just apply ice and volini ?Please suggest!

I checked with the neurologist, they advised Yo to rest and use a donut pillow for this. Nothing else, I'm confused as to what to do, is this a more serious issue? Should I visit my office regularly? I should take full bed rest, if yes, for how long. Please tell me about the seriousness of this issue, as I can feel constant pain and I do not have constipation problems. I can walk properly with a little more fatigue and a little discomfort due to the pain. But after standing for a long time my lower back pain is starting. Please suggest.

Left hand back pain and right leg pain till foot.lagging pain most of the time. what will be good to do.

I am having pain in back and also pain in my left feet 2nd finger on my leg everyday.also i have pain in the backside of my neck.it is like an internal pain in my back.what medicine should i take?

Madam/Dear Sir, As I am suffering from knee joint pain after I got a kick while playing football,I do not have the enough strength while running and walking as earlier.I had consulted one orthopedic doctor already,and he opined there may be some rupture in your knee meniscus.Kindly advise on how to recover from the same in a speedy manner. Regards

Hi, I think I have strained my muscle in the lower back. It hurts when I move even a little bit. When stationary, it doesn't pain that much. Please help

I have pain on my right ankle and foot after i twisted my ankle in bike accident where no major damage apart from scratch and ankle twist. However the feet area near the small finger of foot pains in cold weather and continues to pain even after walking little distance or after standing for long. Extreme pain in that foot area and ointments help for while but no result. Nothing in X ray aswell.. Need assistance

I have swelling in my right hand whenever i am back from work of 9 hour shift on computer. Pain and swelling area is inner side of elbow may be its called as tennis elbow where hand folds and i could see nerves after swelling. Need assistance on same.

My age is 50 , wt 60 , I m dibetic patient I m doing daily workout dumbells I think my shoulder is paining I want tablet for pain relief pls suggest tablet and I hv also Diebtis