Bone & Muscle problems

Sir, Iam diagnosed lumbar disc bulge year 2019 L4,L5 Up to till February iam happy without pain iam taking care. While travelling iam using belt, Iam not lifting any weight, Last feb 12 My knee both diagnosed early stage oa Iam Done exercises Feb 14 to march 15 almost 1 month Leg raising while sleeping position Leg extension while sitting in chair I have taken care for knees But Now iam facing heavy pain for back pain Last 5 days Iam taking bed rest from 2 days not getting pain down sir Iam not taking any medicine till now Yesterdy night Iam taken Zacy mr 4 mg tab. Please tell e sir🙏any solution.

I have a kind of nerve pulling pain and it's only on my right leg., i wouldn't be able sit and bend nor to bend to pick something from the floor.. won't notice it every time but during menstrual cycle. Along with it I also have severe leg pain sometimes kind of cramps. Please suggest if I need to consult ortho or neuro

I have a back Pain ! 20 days back I lift weights in my home for cleaning! After that sudden I have ache In my back I barely move I use zerodol MR once a day for 3 days -4days that actue pain go away. But there was a pain when I was sitting or doing something .. I went to orthopedic doctor and describe him everything he told it's a muscle spasm and it will go away he gave me Thickoren 4 table to use twice a day for 10 days and pain oil relief and streching  exersise as I used it for 10 days there was less pain pain subside. But now it's been 20 days I am not using any medication but when I sit somewhere for 30 min my pain is still persist.. I am working and sitting for 5-6 hours and I usually move in between that is not a concern but I don't know why this pain is not going please help me how can I get relief from this . If it can go with excercise will do .. help me is there is any solution.

Hi I'm 45years old female I'm having lumbar and scatia pain from past 3weeks. I heard taking vitamin d , b12 and magnesium will help.but I'm sure which to take and how much dose.kindly advise Thank you

2 days ago, while bathing she hurt her knee. Her leg slipped and her right knee hit the wall then a bucket full of water feel on the same knee. She didn't do anything thinking it was minor pain. Couldn't go to hospital on Saturday or Sunday. The pain worsened over time. "She currently is having trouble bending her knee, its very hard to walk, redness in the knee area, alot of swelling, and in her words "it feels and sounds like rubbing two stone together" when she tries to move it. Till now she has applied diclofenac gel multiple times, ice once a day, a tied knee with a clothe. On Monday morning she has an important exam and right now she cannot even walk. Earliest she can go to a doctor is after her exam i.e. 12:45 Monday. What should she do to decrease pain.

Suffering from sciatica pain in right leg from last 6 months, want to know proper treatment and exercise to get rid of this pain

Hi Team, I am having knots on my back left shoulder and o feel pain when i do ice rub o feel relax but help me to get permanent solution for the same

Before 6-7 days ago i practice exercise like jumping,sit-up ,up-down .....but suddenly 5-6 days I faced problem in my knee..I can't straight it but can bend it...I can't walk properly...I can't walk straight.I can move my leg left but when I try to move my leg right sight I feel pain in my knee।I feel slight pain right sight knee while I walk and try to straight my knee।What should do right now?... How can I cure it? Please help sir/ma'am

I feel from stairs and I have tailbone fracture now. It's confirmed by X-ray and CT scan . I am a software engineer and this pain is causing me so much issue. My doctor just gave me zerodol sp and calcium suppliment. Is this enough? How many time it will take to get cure? This pain will go or it will last always? Kindly guide me.. Attached my ctscan and X-ray for your reference.

Wanted to check is the recovery after 6 weeks is good and any diet which can be followed for speed up of recovery? Also when can I start walking?