Bone & Muscle problems

Hi.. I had this habit of bad posture and slouching since a long time now and in the initial years I used to have mild spasms in my lower back and middle back which used to be alright with some movements and posture changes hence I did not pay much attention. As the years have passed, I have gained weight and now I am 94kgs (height 5'11 male) and I find really difficult to sit upright as my upper body tends to lean forward automatically causing discomfort in and around my rib cage region. This gets better when I sit up straight and do some stretches. Recently I started feeling mild dull pain in and around my lumber region and upper part of hip when I am sitting for some time. Along with this, I can feel a pinching pain for 4-5 secs in my lower middle back at a point when i m bending forward and the squeezing my back muscles after lying down for a long time. this pain is not felt anymore after those initial 2-3 stretches. What should I do about this..?

Will i be able to continue 9 to 5 sitting job with a pre existing slip disc in lower back (5 years old) along with taking all the postural related precautions. I still have chronic lower back and leg pain (Pain scale:4-5/10). Already consulted several doctors and physios for this but no permanent solution to get rid of this pain.

My fracture is healing after 7 weeks now am feeling new pain in d muscles behind the fracture why is?

A year ago,I was had a vibration kind of thing at the boundaries of shoulder blade which was been seen when i was playing foosball where i use to give pressure on left hand.... I tried muscle relief sprays and gels but the pain didn't go and later when I stopped playing foosball, the pain went and come and go for sometime. When i do any work or put stress on left hand, i m getting pain back. During routine medical checkup the vitamin D levels where good and Tried physiotherapy but not effect. Please advise!

My left left leg back side nerve swollen from since 2 more years without pain around but it's clearly visible like nerve swollen...what is the reason is it serious

I have started doing mild exercise from last 30 days including 5-10 min running.but from last 5 days i am unable to run just can walk because of knee .got inflammation on sides. am i having any dificiency omega3 ,calcium etc. because such low pace running effected joints and is not healing since 5 days should i take fish oil supplement if yes which one

For last 2-3 days l am having pain in my lower back while bending or when changing sides while sleeping/lying on bed. I have had this for 7-8 months but earlier it was very minor and could only feel the pain if I bend too much or press that spot, that too very rare. But for last 2-3 days, it has become very dominant and can be felt with a little bending only. Please advise.

I am having pain between shoulder and elbow since last two months on my left arm. I am taking glucasanine 500 mg twice a day.

I have a mild disc bulge at L5/S1(by MRI)region for the past one year. Currently my legs r getting mild pain right from lower back all the way down till the legs. Visited few doctors and took medicine like retoz Mr,pan 40 and doing stretching exercises,but still mild pain exist all the time. When ever hot water fermentation is given able to get relief. But not able to cure it. Any suggestions? Already spent lot of money on this.!

Couldn't sit ,stand and walk properly due to too much pain one leg little bit twist and one hand also