Ayurveda

I'm taking arjuna 1 g daily for good heart health and stamina. My question is can arjuna be taken long term daily? How much dosage can be safely taken per day and can it cause any side effects in long time usage(many years)

Can i use ashwagandha for weight gain? And if yes plz suggest me how to take it fpr gain weight and how much days will take for weight gain?

Vasant Malti Ras can be used for sinusitis and rhinitis.please recommend.Am using Vasant Ras and maha Laxmi vilas.

My mothers fasting sugar is 118, PP is 154. SGPT-80, triglycerides-179. she is taking Punarnavarisht, can she take Baidyanatha Ashwagandharishta? She has severe weakness, loss of appetite, insomnia, hypertension.

How much maximum time it takes for me to get cured completely from PCOS and Irregular period issues by ayurveda and By the time I get married and conceive I might be 37 will I be able to have my own kids.. Currently I have lot of issues with my period flow as it feel creamish and that's it there isn't any flow and if I get periods it flows so much (as if I have poured half mug of water) suddenly after every few hours or there isn't any flow.. This is giving me a lot of tension, How can I cure myself and get periods like before..

I have 4 recurrent miscarriage in first trimester due to bleeding. I was taking phal ghrit from 6 months as directed by practo ayurvedic doctor. But now i am not conceiving. What to do.

My mother has post covid mild coughing since last 3 months she is taking sitopaladi churna for one month how much long can she take it as she has also asthma and hypertension

I use one face pack for my skin besan+ neem+ tarmaric+ lemon... With this get good results.. But Dr said that don't use leman use rose water... For a week I use rose water instead of leman after my Fluffynes in face n nack is as it is... Which decrease with lemon... So what can I do.. Is use of lemon give any side...???

After covid i am facing issues like overthinking, anxiety and depression. And because of that i am also not getting proper sleep because of random thoughts all time. Please suggest me some good ayurvedic treatment so that i can relax my mind

My skin is 3 shade darker because of I use stiroid cream for pigmentation on face... Now I use homemade face pack to rid this problem... ie half leman+ besan+ turmeric+ neem..it give me very positive effect but it bright my skin but after suggestions of Dr I stop using lemon in that... After this thir is no good effect skin become tann.. Shall I continue to use lemon on face is safe