Psychological Counselling

I have recently read "your always focus on your nose but your brain chooses ignores it"the moment i read statement i am focusing on my nose.whatever i am doing my focus is shifted on my nose.before i read that statement i never noticed my nose. Previously also i may see nose but i ignored it but after reading that that not the case.How to ignore it completely.

Hi doctor my name is poornima I got married in 2019 and I have a baby who is 6 months old. I do want to clear my doubts after child birth I do get thoughts wether I will be right mother to take care of my child. I do get iritated when someone doesn't talk to me or respond. How can I get away from this thoughts and be happy please don't tell me join any course which will help me I have done lot of courses art of living doesn't give me happiness. My husband he is only intrested in him to have his drink eat and sleep. I am missing somewhere my happines.. Please do guide me doctor.

When I am surrounded by people who finds fault in me always not considering the one which I do correctly, I am getting so much angry and followed by painful feel in mind crying and loneliness. How can I recover from getting anger or negative thinking?

I m a medical student of 9th semester.i m having loss of appetite and weight since like 1-2 weeks .I m also not able to concentrate on my work,and I m having a constant thought in my mind.

I am in doubt whether I have anxiety issues or not which needs medical consulation .is it better to consult any psychiatrist or is there any way I can ensure I can handle it myslef.I overthink each and every decision in my life and always find easy way to escape instead of facing problems.

Everyday, unfortunately I remember my sad experiences of childhood days.due to this mentally Im not relaxing..it is happening every day unfortunately.some times I don't find any solution to come out from that memories.why I'm locked with this memories? How can I forget.but I managing my profession, career, family ect..but suddenly that memories are recapitulation by my brain.ia there any solution for me.. kindly suggest me. Thank you

I dont feel like engaging in conversation with people around me, Because they are mean most of the times, I resist conversations these days and avoid them completely. Happened with friends relatives bf, It just feels toxic. I want peace and healthy talks, not out of jealousy curiosity so as to compete but of concern care nice time etc

I am having my bouts of depression I used to have during my college days. Now I can't call my nerves. What to be done?

I am sleeping on average 3 to 4 hours a night and yet dont sleepy or tired during the day time. also i am not stressed or going through any medications right now. my routine is going normally. is there a proboem i should be concerned about. p.s. i am not having any caffeine

Due to pandamic situation and cost cutting fear of loosing job which disturb my family life . Please advise