Lifestyle and work. If it same taste?

Doing routine might create lack of interest to lead life. Try different and creative ideas to do your work. Find new things to do daily which motivates you to be happy, satisfied, stimulates you to lead your life. Obviously routine work might bore you. You can fix short term goals which you need to achieve and work for it. It motivates you. You can learn new skills which you need to develop within yourself.

Try to change your mind do whatever make you happy. Do different activities give your self challenge . Make your own task do something creative like dancing singing painting or you can take some creative therapy regarding same .

Hi Practo User, It is very normal to feel boring while doing same things again and again. All the things you mentioned are necessities for living. So, even if you cannot change some things try changing the way you look at them. For e.g, going to a job feels boring try seeing it in a different light like ‘Day by day I am getting better at driving’ , try to maintain daily health habit and stick to them, do write a diary everyday for the things you are grateful for, try to exercise everyday it will boost your physical energy and mental health. You could also consult a clinical psychologist who would understand your issue in much more detail and guide you better with it.

Consult a clinical Psychologist

Try to look at things differently and more positively, make a gratitude journal, exercise and make healthy habbits a part of your daily routine.

Hi thanks for reaching us.. Looks like you have lost interest towards also most everything.. It’s ok to feel like this don’t worry. Covid 19 has made most of us feel this way as most of our social activities have come to a stand still from the last 3 months. Counselling can help you feel better and we can together work on this to manage your day and to help you get back your interest and energy.

Take an appointment with me Found Ms. Shubha C, (Psychologist) on Practo - https://www.practo.com/bangalore/therapist/shubha-chittaranjan-sports-psychologist?utm_source=organic&utm_campaign=doctor_profile_share&platform=iOS&utm_medium=health_app. They've qualified doctors and super easy appointment booking!

Hello thanks for your approach to us..I understand especially this external crisis making most of us disinterest in many things we do. It's good that you want to do new, You can recognise your interest in different work you do and try to motivate your small achievement.. Try to change your leaving environment (room decor) Involve something new where you require much focus, exploration and enjoyment Plan with your family members or friends.. dressing yourself.. By chance any disturbance of previous incidence, may be you take help from experts.

try to approach psychologist for guidance and support, take care and stay safe 🙂

I understand your predicament. Rather than looking for a quick-fix to deal with what you are feeling on the surface, I want you to look at what is really disturbing you, calling for your attention and needs to be addressed. Most often, we go about as if we are at the receiving end of life, of situations and while we are carried in this flow, experiences come to us and we are supposed to react to them as they happen. It's as if we are sitting on the passenger seat or the back seat while life is driving us. I want you to know that you are at the wheel, driving. Having said that, I would like to make a few suggestions that might help you. I want you to know that with awareness of how the mind works and how thoughts are generated, you will get better at dealing with them and thereby overcome the challenges you are facing right now. I want you to know that you are capable of doing this and will successfully deal with them. Kindly read what follows : Understanding the nature of the mind and how thoughts are generated will help you deal with them. Today the mind is fixated on something. Tomorrow it might be on another topic/event/person. The nature of the Mind, which in simple terms we experience as thoughts, is such that, it will keep shifting its focus from one object/topic/event to another. Ii always needs something to hold on to. Another important characteristic of the Mind is this - You will either have thoughts about the past or the future. This will keep alternating. Try thinking about the present moment - you will see that the Mind and 'Now' can never coexist. The Mind has 3 states in general. Sometimes, you may find yourself having very positive, inspiring thoughts. During other times, you may find yourself very emotional, or all charged for action. Whereas during other times, you may feel very lethargic, dull or lazy. These states will keep alternating. Having understood the nature of the mind, the first step towards mental health is to become aware of your thoughts. Learning to be an observer of your thoughts, learning to observe them from a distance like clouds passing in the sky. The next step is knowing that you have the power to choose which thought you wish to focus on and act on and exercising that power. With practice, you will have better mastery over this process. Having negative thoughts is something that plagues everybody from time to time. Trust me, even if everything was perfect, you will still find some shortcomings somewhere and brood about it. Tension or anxiety is a physiological response which is again part of being human. It is normal to have such thoughts about any situation. As mentioned above, with practice, you will learn to focus and entertain only those thoughts are healthy enough to be acted upon. Whenever you feel overwhelmed by thoughts, just bring your focus back to your breath and take a few relaxing breaths. You will automatically be able to focus on the task at hand and do what is required. Whatever you feed your mind through your sense organs will be replayed to you as thoughts. Be conscious of this. Take care of the content you feed your mind - the kind of books you read, the websites you visit, the kind of music you listen to, the kind of food you eat, the kind of company you keep ( "You are an average of five people you spend most of your time with" ) Ask yourself : Where would I like to see myself ten years from now? What should I do today to reach there ten years from now? What would I do if I knew I wouldn't fail? What would I do if I weren't afraid? No matter how impossible the answers might seem, I want you to know that you can and will make them possible. Take the first step. The rest will follow. A beautiful future awaits you. Take ownership of every time, take responsibility for it and confidently work towards your dreams and aspirations. One day you will thank these challenging moments for being the fuel for your success. Please set aside time for exercise daily and make sure you eat healthy every time. Our challenges that seem to threaten our very existence are the ones that serve as fuel for our evolution. Kindly go through the my articles on health feed titled 'Who Am I?' - there are four in the series. Go through them step by step. Also, the article titled, 'A Life of Purpose and Success'. Have faith in yourself. You are capable of dealing with this. You are going to do just fine. Take care.