Psychological Counselling

I am dealing with anxiety, I get some serious shivering which being nervous. And feel some bad heart pounding and heart palpation. As far as I can understand there is not a lot inside of me some trauma or something which is causing it. I feel uneasy and very restless. Whom should I consult? A psychologist or a psychiatrist?

After March( since covid started) , my husband behaviour has changed gradually. We all are locked up since long, working for long hours ( household n office work). He keeps on washing his hands very frequently. He assumes that everything in the house is dirty and wash hands even after touching a clean stuff. Also he expects me to do the same,at times it's ok but keep on monitoring some is really annoying. this leads to heated argument sometimes, he starts screaming, crying. He does mopping for hours, shower for hours. This looks very scary and alarming sometimes. I tried to convince him to discuss with a psychiatrist but he doesn't want to.. This is impacting on productivity in every task , impatient, mental peace Pls suggest!

Ma'am/ Sir, What I did is worst thing anyone could do in life. Last year in March I meet a girl through online she is from Thailand. What I did is I lied her - 1) I impersonated my identity by using fake pic and country .   Initially we talked once in a while and I did for fun and just for excitement and I thought it would end in few months and nothing will happen 😔. But small small chats we continued . We both didn't had any kind of feelings for each other . But soon lockdown happened and we started texting each other since morning till late night. And eventually we connected emotionally to each other. I really feel love for her . Now I wanna tell her - but I don't wanna see hurt and didn't want to hurt her and I feel I tell her she will lose her faith from love and trusting people and also I don't wanna lose her. I will be depressed so did she . Pls help me

I have been having hypnic jerks within 15-20 minutes of going to bed for the last 10 days. I wake up with a feeling of falling down and then there is an adrenaline rush that gets my heart racing and it does not settle down for hours. I would like to consult with someone who understands the issue and can suggest treatment without anidepressants/benzodiazepenes etc..thanks in advance !

Outrage at drop of hat. Aggression. Sharp tongue, screaming. Unable to control.happy time when talking with friends at 12 midnight to 2 am at night.does not talk normally with anyone but friends.

I had got some bad experience in my past life And i want to get rid out of thm Am not coming out properly from thm They hit me sometimes very badly

Hi I have high BP and RBC I often get too much emotional on my family matters and if I hear something from my wife that hurts me I tend to get angry and in anger I hurt myself is it something wrong within me. I get too much concerned about things that is related to me and her I hate my past life when she brings it in front of me I get too much angry and hurt myself as I told her multiple times not to repeat and talk about such things. This is happening frequently can u suggest what needs to be done.

My mind is not stable, thousand thoughts (unnecessary)running in my mind everytime.. can't sleep .. help

I am going filed job so properly take diet timely pls  Suggest me some medicine for weight.. gain...

How to stop overthinking. Practised everything I can like any activity still no use . kindly help me