Psychological Counselling

I  forget rapidly  what i learn even after revising so many times.my progress is decreasing day by day .any suggestion ?

I love a girl. We are from same religion and we speak the same language but not from same caste. I know this girl from my school days and it's been 8 years we are in relationship. I personally don't believe in Caste system. I feel lucky to have wonderful parents but they are very conservative in their outlook. According to them people should do only arrange marriage and love marriage is the cause of all evil in the society. This thought process is totally different from my thought process. I am an obedient child. I respect my parents and do whatever I can to make them feel proud. But one day when I approached my mom. She just ask me to leave that girl and search for someone in our caste. She didn't want to hear anything about that girl. She also blamed me as if I did a crime. From that day, mentally I feel very detached with my parents. They are not able to understand me nor I am able to express anything. Due to this stress.. I feel sudden rush of anger, fast heartbeat. Pls Advice

Could you please suggest  meditation where I can stop thoughs and sit for some time with out any thoughts if it is really possible. I tried many but not able to reach. Regards Thank you so much ❤️😊 Thank you

How can I know if I have borderline personality disorder or not? Also, is it okay to have dream reality confusion?

I feel nervous and extremely sad whenever I take bath and when I wipe myself with towel Why it always happens to me And There is no any past bad experience

I'm having anxiety, panic attack, and possibly depression. This is largely due to a chronic gastrointestinal issue that I've been dealing with since 4 years. My quality of life is greatly affected and I'm not able to focus, concentrate on personal as well as professional life. I really need help. How can psychotherapy help? Can you please recommend a therapist based in Bangalore.

I am getting very anxious of whatever small happens to my health and it fills lots of negativity. How to overcome this please help

I am a student .I have to learn more and more each day .But the problem is that i forget rapidly .How can we change short term memory to long term .any suggestion

Mood swing Ghabrahat n talking with Boss n Senior in office always thinking of necessarily things every time lonliness feeling uncomfortable in social n grouping.

My doctor gave me prescription drugs cyclotin 40, sizodon 1, lonazep 0.5 but I don't want yo take medications especially those with sideeffects. Can I get natural remedy for these problems?