Psychological Counselling

Hello doctors.From last year during first phase of lockdown this all started with a breathing issue almost every night made me stay awake i did google to rule out my symptoms and slowly as days passed sudden fear that its might be a heart issue and also that time I also heard a lot of negative news like very young people are having heart attack or stroke. Those news started developing more fear in me captured inside.There was loss of appetite less sleep lack of energy.So I consulted with gp he and I had gone for tests blood count,thyroid,sugar,hemoglobin and ecg all reports came normal.Ecg was normal sinus arrhythmia which again i thought that could be something deadly but doctors tell me its not an issue your heart is absolutely fine.But whenever i get some negative news my health anxiety starts again and I feel that I have heart issues.I cant sleep due to fear even I feel sleepy. I get sleep at 4am or 6am and wake up at 10am for office. I want treatment without any medicine. posible?

I feel lonely, anxious, irritated and emotionally unstable. I feel like giving up and crying. I have weird dreams and nightmares. I am not able to wake up from the dreams I see I feel as if I have sleep paralysis but it is with my eyes closed. Whatever I see in my dream I feel it in real be it pain, burning sensation, crying,sad, murdered, raped or being beaten. I am not able to focus on my studies and my behaviour with my family is not great these days.I feel as if I have Obsessive Compulsion Disorder for my room, why is it that I can see my room messy even by an inch, I can't stand anybody changing the position of objects in my room, I can't stand seeing my bedsheet having a single fold or wrinkle. Sometimes I feel I can't control my actions. I have no friends I have no one to talk to but I am desperate to talk to someone and at the same time I don't want to approach anyone. I want company but at the same time I like my own company. I am confused and feel like giving up but I can't.

Feeling not good. Heavy Hair fall. I feel very different kind of mood swings as well I remember my mom a lot.. She is in village.. I feel alone without her. I feel like my body is not getting required food, as I should.. I am really so much disturbed. Recently I got engaged. Nothing is going good the way I wanted. Marriage is got delayed. My mind keeps things lots of uncertain things. these things bothers me a lot. Feeling not normal. I don't even get normal sleep. Kindly help me by giving appropriate advice.. What should I do and follow to feel relaxed and stable. How to gain weight and follow the diet to feel good. It would great help. Thanks!

Daily I wake up at the mid - night, I think I may have a heart attack. How do I get out of this problem?

It's been almost year. And I feeling this way sudden changes in mood, getting annoyed,irritated over little issues or talks. I used to get socialize alot and love to talk but i dont feel like talking anymore. Can you help me with this?

I get too much of mood swings My thyroid keeps on fluctuating Last tim it was 0.3 n this month it's 15.76 Lot of irritation is there. Anger has increased.. Many times I feel I m nt liking anythng I just want to know that this is not leading to depression right?

When I was in Final year of Engineering, then during campus placement I was selected for one of the Tech company. But later during pre-employment medical checkup I was found to be a partial colorblind. Hence I was rejected by that company. Now my friends knows that I am partial colorblind. I know it is genetic and can't be cured. Whenever I thought about starting a relationship but I felt insecure about my condition. If I told about this to any girl then there might be a problem in relationship. I also thought about hiding my truth, but I feel any relation can't made up from lies. One of my close friend, she is also ignoring  me. How can I cope with this? What it my fault? It is completely disappointing. I wish I never known about this condition. Can this condition be passed from generation to generation??

I have not been sleeping in night from last 2 month.. Its more than that actually. Tried fixing it maintaining a routine but still failed.  And now i have been searching for job its been more than two months. And mostly it happens to me in the night too i keep scrolling the online job portals and keep applying. But nothing till date. I can't sleep mostly apart from that there are days when i am alone i cry. Last night it was more of anxiety attack because i couldnt stop crying.. The thing is i cant talk to my family or friends about this. I tried meditation exercise good diet reading books but still it no change sometimes i feel everything is worthless.

I have a crazy obsession over the way how I blink, swallow and make eye contact. Specifically, I constantly felt like swallowing my salvia a lot for no reason. I'm unmotivated to do many things now. It's been frustrating. In the middle, I forgot about that but recently I started getting fearful thoughts about that fear persisting in my life forever. Unfortunately, many people don't know about this type of OCD. What to do? How to eliminate anxiety of this?

I had corona in May. Now I get anxiety when I have to do those same jobs which I used to do before.