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Anxiety Disorder , Panic Attack
Daily I wake up at the mid - night, I think I may have a heart attack. How do I get out of this problem?
Answers (7)
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Hi. Identity and understand negative thinking,ineffective behavior patterns. Replace them with more realistic thoughts and effective actions along functional coping mechanism. Reframe original hypotheses. Learn healthy ways to Express emotions . Undergo attention training ( to overcome threat perception in the environment). Do avoid emotional triggers in day time.
Next Steps
illness anxiety disorder
Health Tips
CBT
be assertive
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Hi
It seems like you are extremely anxious about something. You can talk about what is making you feel anxious with a psychologist. A psychologist will guide you on how to manage anxiety. Do not worry with counseling sessions you will be fine.
Next Steps
Consult a psychologist.
Health Tips
Feel free to contact me for counseling session.
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It seems to be panicky attack. It can be well treated with counseling sessions and medication if required.
Next Steps
you can contact me through online appointment for further assistance
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Ms. Divya Bhatia
Psychologist
3 yrs exp
Bangalore
"Hey! I'm sorry you've been feeling this way. Here are some few tips to deal with anxiety:
1. Deep breaths. As soon as you feel your heart beat go faster, or difficult to breathe, take deep long breaths. If you find it difficult, try to breathe in via your mouth. Sit down and focus on your breathing to calm yourself down.
2. Note down your triggers. When do you feel anxious? At what time do you start getting anxiety symptoms? Has that particular thing, person or situation always brought you anxiety or only under certain circumstances? Know about your triggers, and once you are well aware, if you sense a possible trigger, either avoid the situation or start taking deep breaths to prepare yourself well in advance before the trigger hits.
3. If there is something more than just dealing with these symptoms, try to get to the root cause of these sensations. Don't worry, you're not alone. It is okay to ask for help and reach out to a professional to help you deal with these feelings effectively.
Next Steps
Reflect on your thoughts
Health Tips
If things still feel overwhelming, it would be advisable to talk to a therapist.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Along with the medicines, it is better to consult a psychological Counselor also..
Maybe, by sharing your concerns you might get to understand the reason behind it and could get solutions through them.
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Ms. Komal Singh Parihar
Psychologist
4 yrs exp
Navi Mumbai
Hello dear
I can understand what you are going through. You might be scared as well as irritated by this. You want to have sound sleep which is also disturbed due to this problem.
Don't worry, contact a therapist or a psychologist as soon as possible.
You can also contact me and I will help you towards your recovery.
Take care and stay safe. Everything will be fine. You got this!
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi.. Anxiety and Panic Attacks are primarily treated with Counselling/Psychotherapy. Medication is a temporary intervention. Ultimately you need to resolve the issues that are being repressed in your subconscious or unconscious mind. These issues need to be addressed to treat your anxiety and panic from the root.
Next Steps
Consult a Psychologist and start taking Counselling Sessions
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: Nine Six Seven One Three Zero Three One Three Four (whatsapp)
Website:https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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