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Mood swings, Anxiety
It's been almost year. And I feeling this way sudden changes in mood, getting annoyed,irritated over little issues or talks. I used to get socialize alot and love to talk but i dont feel like talking anymore. Can you help me with this?
Answers (5)
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Activity Therapy
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Hi
You are concerned that you have been feeling different since almost a year. You have noticed a change from how you used to be. You used to be someone who likes to talk and meet people but now you feel irritated and emotional over small things. It looks like something is bothering you and you can talk about what is bothering you with a psychologist. It is important to know that you can become the person you once were. Do not worry with counseling sessions you will be fine.
Next Steps
Consult a psychologist
Health Tips
Feel free to contact me for counseling session. You can book an audio call session with me.
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Dr. Charanya
Psychologist
13 yrs exp
Coimbatore
Wellness Greetings to you
Many of us has been experiencing this condition due to long time Quarantine and isolation. This is just a phobia and a phase which can be cured with simple techniques. Try to understand your fears so that you could expose yourself to it and overcome that one by one .This can be done with ease,if you could seek a professional guidance.
Next Steps
For further guidance, do just reach me here.
https://prac.to/charanya-psychologist-dir
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
It could be due to various reasons..
Reach out to a professional.
You can overcome this issue by consulting a psychological Counselor..
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... These are all early signs and symptoms of depression. No, I am not diagnosing you with depression, just informing you that you need to take Psychotherapy/ Counselling to address your presenting issues (mood swings, irritability, reduced need of social interaction, etc.).
Next Steps
Consult a Psychologist and start taking Counselling Sessions on Weekly basis for 15-20 sessions minimum.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: Nine Six Seven One Three Zero Three One Three Four (whatsapp)
Website:https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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