Emotionally weak. It would great help.

Hi. Consult

distress tolerance skill training

move ahead, less focus on hurdles

Do Meditation Do yoga Go for Massage Consult a therapist Try to be stress free No you don’t need to always do all these above mentioned things. I know for many people these things do work but I know there are people who already are so stressed due to work, financial problems, etc. that asking them to do these things can overwhelm them. So, for such people, I have one advice, “Do nothing” . Yes, you gotta leave everything and just do almost nothing. I mean if you are a very workaholic person, I want to ask you, “ When was the last time when you actually did nothing?” Ask yourself and if you don’t get the answer, then soon plan a day or an hour to just do nothing. Sometimes we beat up ourselves for procrastinating a particular task but you know what, upto a good extent, that procrastination kept you sane and stress free. So, enjoy doing “nothing much” every now and then I personally take time out in the morning to sit alone and sip on my drink & sometimes listening something positive. This helps a lot to just relax and be far from all the worries.

It seems to be stress induced anxiety neurosis. It needs to be treated asap otherwise it may get complicated. Hairfall is also due to stress which imbalances the hormones. It can be well treated with counseling sessions and medication if required.

you can contact me through online appointment for further assistance

There is something that is bothering you. Also you are missing your mom. You need to reach out to a psychologist to help you sort out your thoughts and the pressure your mind feels. You can read this book called Power of Subconscious mind by Dr Joseph Murphy till then.

Please reach out a psychologist

Read the above mentioned book

"Hey! I am really sorry to hear this. It seems like you might be going through a tough time. If the hair fall and loss of appetite with mood swings is sudden, I suggest you visit a doctor. There could be an underlying disease. If not, maybe you have been really stressing over something. It's great that you are aware about these symptoms and know that you are supposed to change your diet and get more sleep. Awareness is the first step. Here are a few self-care strategies that might help you: Self-care is really important to stay healthy physically and mentally. 1. Sleep: Set a fixed time of sleeping and waking up. Make sure you are setting at least 8h aside for sleeping in the night. It may not be easier at first, but overtime, since it becomes a routine, you will get habituated 2. Diet: Consult a nutritionist, as they will be best to give guidance regarding weight gain. Make sure to involve all the colour vegetables, pulses and fruits in your diet. Eat in proper proportions, and even if you're not hungry, try to eat a certain amount. 3. Call your mom! If you miss her, call her up and express how you feel. That might make you feel better and closer. 4. Take out time to do things that you love. Those old hobbies, bucket list - anything!

Reflect on your thoughts

If things still feel overwhelming, it would be advisable to talk to a therapist.

Hello dear I can understand what you are going through. You might be feeling confused, lonely, and that nobody would understand you. Don't worry, you are doing the right thing by asking for counselling at this time. Consult a good therapist or a psychologist. You can also contact me. I will help you towards your recovery. Let's discuss your issues so that you can reach towards your solutions. Take care. Stay safe and strong. Everything will be fine. You got this!!