Mental Health

So the problem is i might be going to some depression and panic attack . there are sudden laugh and screams . headaches chest and stomach pains sometimes heart rashes are also felt .. head gets heavy from up and back side ... having little problem in remebering things ,,...... and if somethings happen which i dnt like usuallly tht point of time it happens like face get red and gets really hot and warmed up .... tears come very often on very small things alsoo

I feel tired and my head is heavy all the times. Sometimes I feel pukish while travelling. I am unable to sleep properly. I don't see dreams generally. But nowadays I m seeing a lot of them. I am irritated(since september). I am zoned out/lost all the time. Even when I am sitting with lot people, I get lost somewhere.they keep on saying but I am unable to hear. I try hard to concentrate on what they are saying but I get Lost.i have been experiencing panic attacks for past one week. I feel like stopping all the work and just turn off lights and stay in my bed. I am on my periods ryt now(generally I experience stomach ache during periods and sometimes back ache when I travel). I had taken three pill within 2 months. Recently there was disturbing incident. Someone whose very close to me was hurt because of me. But that person is still with them. When i am working I don't feel such things I.e.8 hrs a day.but rest of the time even when I am sleeping. it's like this. also m obese.

How increase concernstration my concernstration power is very low plzz tell me how I increase this problem

From the past few months, I have been experiencing a lot of problems in my friendships due to me feeling a bit too much over minor issues with friends. A simple argument with friends seems like a bit too much for me and in the moment i feel very uneasy emotionally. After an argument with a friend just few days back, i felt quite uneasy physically as well, pain in chest, blackout, which made me think i should get medical help. I think a bit too much in every situation but i am unable to control it. It is costing me my friendship, my friends appear to be fed up due to such behavior of mine. I checked online about it, and all the symptoms of a person with high emotions appeared as if those were written for me, which made me realise that i am highly emotional. I try to control my emotions but unable to do so. I am not sure if meeting a psychiatrist is recommended in such a case.

Can't concentrate on study, weak memory, frustration, depression etc. Early give up nature, couldn't remember whatever studied.

I'm getting angry cry iretation.always wt to be lonely r sleep can't speak with anyone beating my self beating walls frustrating not getting SLP,hating such smells like rice perfume,getting angry even somebody smile r laughing r talking even they doesn't involve me.some times dnt want to eat

I was in a toxic relationship. He used to beat me but i he loved me a lot. When i brokeup he was shattered. He is not able get himself together and i feel really bad. I already feel bad about the breakup and now because i hurt him. While we were in a relationship, i hurt him. He did too. I don't know what to do. Was breakup my right decision? I cant explain how i feel by breaking him. I ignore to think about my feelings. My sleep is disturbed.

Dr . From the last month I can't sleep well everyday I weke up around 5am And I little disturbed whole day thinking and keep tokeing with myself I can't understand what is happening with me I am to worry for my family and personal realisations . I my always tokeing with myself Feeling alone . And get angry on everyone without any reason. Some times my mud was good and some time get angry and crying. And thinking about hurt myself Some time's when I driveing bike and thinking that get accident with any vehicle. I mean go for suicide. When feeling alone and tension I go on roof of house and in my mind though for jump from roof Always thinking for die I feel I have no reason to live

M not able to trust people. They change frequently. I feel lonely and depressed. Not able to concentrate on my studies. Lost focus and ability to manage and plan things. Just scared of my life and myself too. Everything seems to be an illusion. Just fake. Inferiority complex and getting distracted easily. Failing at everything though i know i am capable.

This is bad i forget simple day to day things which i used to do and with that i also have lost confidence. Its affecting my business. This is after i consumed a cookie with weed accidentally. For the information, i am fully sober and never ever had done smoking or drinking etc. This is the first time i eat something and things seems not right. Please advise.