Mental Health

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Bulaakard, i rarely remember,

Rememberence problem, i stay in past toughts , and in future toughts, but i am unable to be like in present time, like pastence, future tense, but not like to be in now tence,
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I m not able to sleep properly

I was thinking something , sometimes I don't like to live a life ,off minded bec of my lover he and me mutually break off bec of horoscope but still truly I love him I m not able to handle this situation
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Mood swings, chest pain breathless

I have been getting mood swings since 2-3 months back as sometimes I feel so happy and sometimes I feel very low. When I feel happy I find all the solutions to my problems and I think that life of full of good things, bad things don't stay for long. But when i feel low even the positive things seems to be very demotivatonal. I try my best always to keep me in postive way but as the low mood attacks me I dnt feel anything good. I feel fear of dying. I feel like now immediately am gonna die. My body becomes cold and i feel terror and starts shaking. Suddenly at any time i starts crying for no any reasons. I want to scream, and suddenly my tears stop and sometimes i laugh too for crying. Sometimes while laughing i starts crying. I am really very frustrated with this things. I feel irritated. I dnt like to talk with anyone. I have found myself several times just staring at wall without thinking anything for some minutes. I feel a strong pressure on my head.
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Addiction/recovery (relapse)

A friend of mine is a recovering herion addict, she was clean for 3 weeks and relapsed last night (she snorted a bag of herion) she's prescribed suboxone. How long does she have to wait until she can take her suboxone so she's not withdrawaling.
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Frustrsted instant headache

As my periods starts i am unable to control my anger n feeling frustrated n want to fight wid my hubby or run away somewhere....n diz z happening from past 4 to 5 months
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Headache, frustation, depression, anger

I don want exactly wat i want in life and what i am doing......................................................................................................
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Regular feeling of fear , insecure.

I have been feeling fearsome things, insecurity in my mind, have not been able to confront newly created situation falling sudden I don't have control over myself my whole body starts shivering. When ever I move to someone or meet people I find myself incomfortable and Don the want to face it at all. I am an introvert but I don't have problem with it but other things happening are alarming to me.
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Insomnia at night

Hello ive been sleep deprived for almost a week i sleep at around 7-8 am and wake up afternoon im not sure how to handle this the only way i can reset my body clock is to not sleep at all, until its nighttime, by then ill be very sleepy
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Recent heartbreak depression

I think i have been depressed for 4 years and a recent heartbreak is making it unbearable. i constantly think of suicide as the only option
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I can't concentre in my study and caree,

Feeling so lonely, helpless, having no friends with whom I can consult or share my feelings emotions, and every moment the question occurs my mind why I am still alive. I also can't express my thoughts in good way. I love my family my mom dad sister but also I want to stay away from them .
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