Headache, frustation, depression, anger

Question

Asked for Female, 28 Years

I don want exactly wat i want in life and what i am doing......................................................................................................

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Dr. Sunil Gupta Psychiatrist 16 yrs exp Mohali · Accepted Answer

Dr. Sunil Gupta

Psychiatrist 16 yrs exp Mohali

Hi. I can understand the frustration that you must be facing. But the information that you have provided is very less. The best way out is that you seek a face to face consultation with a Psychiatrist and let him evaluate you. Counseling may help you feel better. Even a shirt term course of antidepressants can be considered.

Next Steps

Meet a psychiatrist.

Health Tips

Start exercising daily. Try some relaxation exercises like meditation and deep breathing.

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