Mental Health

I've severe intrusiv thoughts. This is with me since I was 10 or that's how much I remember. Currently my ritual is to have a clean mental state. For this I've formatted my phone 40-50 times in the last 6 months. Also my studies are affected as I intrusive thoughts barge in. They can range from formatting my phone to me being privileged than rest of the world and I dont deserve it to fear of poverty even though I'm from a financially stable family. My phone ritual and intrusive thoughts make me suicidal sometime and mostly depressed. I sleep for 10 hours on average, feel lifeless and no joy. This got worse since a breakup 2 year back from an emotionally abusive relationship. I need help. I tend to stay away from medication due to fear of side effects. I've talked to my family, my father is a reputed doctor but due to dogma around mental health he says that it's all in my head. What should I do

Constant mood swings. I feel left out always. Trust issues. I cry more frequently now. I had a breakup few months back. I get irritated easily. I dont know what to do.

I am currently suffering from lot many problems in my personal as well as professional life. And they are affecting my physical and mental health. I am not able anything else except the issues in my life. A person whom I trusted most ditched me and I can't get that thought out of my mind. Recently I'm diagnosed with vitamin b12 deficiency. And due to which I constantly feel weak depressed ill. I have diarrhea from 2-3 weeks now. Because of all these things I can't focus on anything. Please help

I have depression for maybe for past 2-3 years. Please suggest me how to proceed. I haven't consulted any doctor before.

Addiction, Career, Dreams and Love Life. I've been through a severe depression. As i was just a pass out from my matriculation I was very depressed to see myself in the new weird world where taking admissions was not as i thought. I was being so lazy about that lead me to a confused life living still and addicted to smoke just to release stress it has been a habit now. I want help about so many kinds of problems in my life. I don't even have a girlfriend because I and scared from so many things. I have become a coward for no reason. I fear dealing with so many things. I just want to live a stressful life. I don't want my life to be the same as it is going. I've a lot to achieve. There's a deep feeling of helplessness. As if it's not in my control i can't sleep if i don't release my stress. I need to get out of my feelings and all that make me stressed. Please help me in this situation I'm physically fit but my mental health is really not well.

Hello all, my sister was recently married . All of her family members saying that she was suffering with depression.so she was little bit slow in her work.At that time we agreed and done her marriage with my husband's brother.She was changed completely.she doesnt cooperate myvmotherinlaw.laughing at herself.smiling at herself, shouting in the midnight.loving film actors and want to marry them.spending most of the time in bathroom.SHE was not even get closed to her husband.At that time also she is behaving lije that.Suddenly in the midnight she got wokeup and saying that someone pulls her leg.someone is following her

Sir,I forget many things,what ever I do,I feel fear in every matter,my confiden is very less,what ever I do definitely I done mistakes,I can't sleep properly.

I want to reduce my weight  more than 10 kgs in 2 week can I reduce my weight then what's my diet plan

I have been having issues expressing myself and often misunderstood and myself have become short tempered and supressed anger and emotions which is affecting ny health and relations.

Constant thinking of past, and getting depressed.i am not able to live in present past is killing me