Mental Health

I always feels stressed. I experiences panic/anxiety attacks. I experiences fearful thoughts too. I avoid to travel and to visit any crowded place. When I wake up my head remains heavy. I feel that I didn't sleep at all during night though I slept for 7-8 hours. Experiences headache alsmost daily. Experiences vertigo as well. O experiences shaky feelings too. I can't do much physical activity. I easily gets tired and feels heavy head and brainfog kind of thing after meditation or driving (mental exercise) or any physical activity (morning walk, running, playing cricket or other game). I can't concentrate much. I don't want to go for any medication. Please advise some alternatives like meditation/yoga or online therapy.

Currently under medication with st John's hospital. But wanted to know more about hypno therapy to resolve the problem for smoking,  alcohol

Help me.i am take much stress on every single thing. I have developed a phobia within me of everything. It is continuously increasing, I remain in fear most of the time.for eg. I have to wakeup early in morning to attend class which make difficult for me to sleep and I spend whole night in thinking what will happen if I won't get up my class will be ruined. It has destroyed my academic progress and results. Once I got so panicked that I forgot how to write in exam which ended up in getting less marks . I am 21 and has lost hair like hell from sides may be because of tension. I afraid to walk freely in the class it makes me nervous as everyone is staring at me. Please help anybody otherwise it will be killing me more and more and one day I will become useless.

I pray everyday that this life should end now Everyday i open my eyes i dnt feel happy that i am alive Every morning there is a burden of living another day I have everything yet alone, hollow from inside. Nothing happened which could trigger these feelings, just cannot deal.with anyone or anything now

Baby girl 3 year old but not normally behave n not follow common orders.n she very angry n poor social communication

I have these regular mood swings. Sometimes depression, sometimes I feel anger. Sometimes i get irritated on small things. I feel I know why, but not very sure.

Sir , I am suffering from headache last three months. Now day by day headache increasing. I mostly feel it morning and evening more . Area of headache at centre of head.

My wife in dipresion one homeopathy doctor tell me she suffering post natural dipresion i start medicen but she not getting relive she not sleeping hole night n day

Confused at everything, messed up, over think things, cannot focus on anything, something is eating up from inside

I feel a large pressure on my head and mind. I have a thinking of run away from my home and can't to sit in place for more time. Some time I feel relax but suddenly I am suffering from above problem. I have taken many treatment but no improvement. So please give me a beneficiary suggestion.