How to avoid stress

Question

How to avoid stress

Asked for Male, 28 Years

How to avoid stress.any tips. I had heart attack last year. In which stress was major factor.i walk a 30 minutes a day. Do i need any medication. Confused a bit. I cant go to doctor for this. Its embarrassing. I live in small town. Any suggestions will be welcomed

Answers (1)

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Mr. Rishi Talwar Psychologist 6 yrs exp Pune Consult Now · Accepted Answer

Mr. Rishi Talwar

Psychologist 6 yrs exp Pune

Consult Now

You can try calling the iCall helpline run by Tata institute of social sciences, mumbai. Their no. Is available online on google or Facebook. Their timings are 8am - 10 pm, mon - sat. They have trained mental health professionals and will be able to guide you further.

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