Mental Health

I feel anxious most of the time. It has increased over the years. I get anxious before talking to strangers and that has affected my career as well. Sometimes I anticipate things and get panic attacks. The anxiety level is such that I even feel anxious when I receive mails in office. It is affecting my day to dat life. It has also led to loss in confidence in myself. I want to get over this stuff.

I'm aged 24. 1) I have lot of problem in organizing while meeting datelines. If a task exam is due 1 month/week, i cant comprehend the meaning of scheduling or sticking to the schedule. i cant grasp the meaning & fulfillment of "completing". Same for exam prep, and leads to chronic last moment rush. 2) in lectures/friend says something long &informative, i cant listen fully to the total version. Its "gapped" with several missing portions. when i read, sometimes i have to re-read 1 simple line many times. 4)i dont like & avoid to engage in tasks that require sustained mental effort. I do for 2mins, then distracted, again do for 2 min, so on. 5)forgetfulness is moment to moment issue. i often have my hands, arms filled with scribbles to remind me of stuffs to buy/bring/do. 6) i keep losing pen/ pencil when i sit to study. i also leave things behind, like umbrella/calculator/mobile in class. are these simply lack of mindfulness, procrastination, laziness or points at ADHD/ADD?

I've been thinking too much about various things and this is making my life miserable...i just want to distract from this and do some work.. But iam stoping the work and thinking about past and worrying about future

If psychosurgery cure all mental illness? Which part of brain is mainly targeted for psychosurgery ?

Hi, I've been in a relationship with my girl friend for 5 months now. And in a very big argument i just slapped her. The moment I did that I just tell he on her legs. She left me but the issue is that how can I hit her. I always thought I was better person. How can I just do tat?? I c an t get over it. Please help. I feel like to run away somewhere where no one knows me.

Do animal have mental illness? If not so why ? Why human suffer from mental illnesses? Do brain structure changes in mental illness? Which part of brain is responsible for bipolar or schizophrenia?

Crying so much over little issues fake smile talks or explains more than required particularly issues feels isolated, bad & alone t times feels as if all r using me & no one wants me ignnored as if no one cares

My Brother has sudden high and lows in mood. He is married and constantly doubts his wife . He is very rigid and very emotional. He has a very conservative mindset. He doubts everyone and has trust issues. He expects too much from his wife. He doesn't has his own opinion and goes on following whatever negative opinion a person gives about any person. He is very negative all the time. He shares very personal things with anyone. He loses his temper very fast and sometimes retort to emotional blackmailing to convince on his argument. He also wants everything to be placed in order and if someones changes it, then he loses his temper and abuses.

There is this friend of mine, who recently returned from the US and is disturbed on a serious level. He does not talk to anybody. Given the fact that he is an introvert, he used to have minimum conversation with people before. But now, he has quit talking to people and just doesn't want to have anybody with him. I have also sometimes found him talk to himself. Or this "imaginary" self.. He is not ready to share anything; just keeps smiling if he is asked a question. It's getting really hard to break him.. He has been smoking a lot and drinking too. The only reason he wants to hang out with us is cuz he thinks he can stay around us and drink or smoke. Since his parents started questioning about his recent habits/ drug abuse, he stopped caring and he has started smoking and drinking at home in front of his parents itself. We as friends are not able to understand what is going on with him and are worried. Please help.

At times so excited the other moment too low. Don't feel like talking when around people but when alone feel the need to be with someone. Too touchy to anything people say. Cry most of the times. Feels neglected all the time by everyone. Too angry at times even to understand a simple joke.