Mental Health

I hv OCD prblm For 13 years.My prblm is- I remove OCD thoughts by thinking'Not Pay Attention'. Evry thing was going gud wid dis strategy.But 5 months Ago I noticd Whn i thnk'Not Pay Attention' my oesophagus move thn i think people will notice it and wht they think of me.My Strategy Fail.I daily rethink it 5 hours to find Solution . Help me .

Hi, I have childhood issues with my anxiety Coz I was bit different and I saw my dad having lot of issues and he was nerve patient. I was I'm a relationship with past 12 years and about to get married next year. Everything is over by now due to some issues and most of them are from my side. And I am being made guilty by everybody. Still am running behind it. Will do tor be able to help to get him back? No, right? I have lost sleep, appetite, my weight and peace of mind from exactly past three weeks and conditions is not improving at all. I can't anything ahead but darkness in front of me. I gave been crying quite a lot. Still, this heaviness is not going. Everybody is asking me to concentrate and get busy with my life which I am not able to be. I am keeping Expectations that this guy might come back and that's bothering me more cause situations are not the same as it was before. Everyday I am hardly sleeping for 2 to three hours and rest of the time I am just worrying and overthinking

I was 8 years old when a terrible thing happened in my life. Now it has been 10 years and I still get flashbacks,dreams of that incident. I am trying to avoid every thought every small thing so that it didn't trigger but still I am unable to do! It feels like I am going though that same thing again and again that same emotional pain again! I don't want to go through that same thing again!

Anxiety whole day not eating food from one year leaving Moog ki dal khichari and fruits not milk and juice but takes tea.no any problem found in stomach.but feeling negative thoughts and feels depression.Think to live alone and always in doubt that front persons are talking about something bad about me

I hate my life and want to change it. Nothing is going right form a decade I m so so tired of my life . I need help

I have been getting multiple thoughts in mind leading to depression , confusion and anxiety, there is no apparent reason for this .

It's been terrible school year, which is bad because it is a really important year. The problem is I just have become more slack each term. Its currently term 3, & I had an essay due 2/3 weeks ago. My teachers have told me to forget about it till later because its at notional zero. theres another assignment due wednesday, and i'm still avoiding it

I am feeling stressful since past 6 months due to some occurrences in my life related to my wife's past, and I feel this frustration, emotional anger and stress that reflects over my body as well. I am currently living in Surat. I think I am in need of a therapist, but I am not sure where to go

I feel like I've lost any motive to stay alive. Other than my parents no body cares about me . I want to find the will to live for them but I feel like Il end up being a disappointment to them as well

I have these symptoms wherein i get breathless tingling in hands palpitations dry mouth and this usually occurs after some emotional stress or nervousness.. ive had these kind of episodes multiple times..