Mental Health

I am not sleeping well.... All night laying on bed . Only thought come in mind one by one...and all day my head become heavy

I m not getting proper sleep.i normally dont get it.but sometimes i get it very nicely.like in winter.and whole night I feel restless.

I feel axienty and drepression. I don't feel like talking to ppl at times...

I have not been able to sleep since the last few days. And I sleep too late although I try to sleep early, I wake up too early. I've tried sleeping many times and it just doesn't help. I just stay awake in my bed all night, waiting for the sun to come out and i eventually fall asleep for 2-3 hours and wake up at 07:30 and that gives me maximum 4 hours of sleep.

How do I know for sure that I am in depression ?I always try to stay positive but fail. I keep trying to pull myself together but it seems like a never ending job.

Ive been experiencing difficulty controling my emotions and mood, somedays i really dont want to move, do anything see anyone, i just find myself staring into space, i dont eat and either dont sleep or do nothing but sleep. Other days its like ive taken something because ill move about quicker, talk more and feel good, or better than normal. Its been happening for a few years its happening more now though and i find myself having not so nice thoughts on bad days.

From the last few days (15-16 days) every night when I sleep I saw nightmare. It seems alive and I wake up. After that I can't sleep anymore. From last few days I can't sleep more than 3 hours per day. Every single night I saw different dream. I can't take it anymore. I'm not tensed or not much weak.

My self confidence is very poor.to talk to girls itself. How to improve self confidence and talking skills to anybody...ans as video link or reply

My nephew is 16 years old. 4 years back we came to know that he is adhd patient. He was in a rehab for 3 years and now he is back home. He used to trouble us in a very bad way. He wanted to hurt his younger brother. Now when he is back we observed he has not changed. He beats his mother, sister, brother and troubles everyone at home. He is engaged in bad things like drinking alcohol, etc. Need help what shud we do. And also pls suggest where we shud keep him as he is bad for everyone

0 I am not able to make my life decisions I always have to ask second opinion my mind is always numb 0 seeking for psychiatrist guidance