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Sleeplessness. Not able to sleep.
I have not been able to sleep since the last few days. And I sleep too late although I try to sleep early, I wake up too early. I've tried sleeping many times and it just doesn't help. I just stay awake in my bed all night, waiting for the sun to come out and i eventually fall asleep for 2-3 hours and wake up at 07:30 and that gives me maximum 4 hours of sleep.
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Ms. Sanheetha Ved
Counselling Psychologist
6 yrs exp
Bangalore
Is something bothering you? Speak to a counsellor. You may also want to visit a sleep therapist, to understand sleep hygiene.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.