Mental Health

I am not able to sleep i take lopez md 2 twice daily everything was alright but from 3 to 4 days i sleep at night and my wake up at midnight and after that i am not able to sleep and when i try to sleep again suddenly i feel like frightening and i wake up and i feel tingling in my feet and palms of my hand. What shall i do

Since many years, I behave crazy when I see or I am around a guy or especially in talk with any guy. When I am am talking to a guy over chat, I go into a different dreaming zone and I instantly start imaging scenarios with the guy no matter who he really is. I leave reality and mostly go into that dreamy high zone. I lose my mind. I am willing to talk to any guy and I am really tired of all the repetitive thought process, losing reality, losing sense and time. I have no clue why this happens to me. Scenarios mostly includes hugging the person, getting cosy, the person appreciating me or I am kind of proving my point in front of a third person and the guy being there. The scenarios also have romantic eye contact,  guy appreciating my beauty.The plot usually is any Bollywood scene. I know this might seem funny but m highly stressed and want to understand the psychology behind this issue of mine. I want to not lose reality and go crazy, pls help if I chat with guy I keep checking phone

I am failing at breastfeeding and feeling like I am not the mother of the baby .My baby is 2 months old and I'm failing at latching I tried I am failed some precious bonding is missing for us .

Hello, I find it very very difficult to focus & concentrate at my work..I think I have brain fog issues as I am not an early riser. It's very hard to explain what I feel.. For example trying my best...I make very silly errors at my work..N i am very absent minded at work..I am at work but I am singing inside my head for no reason & as the days goes my head becomes very very heavy & stressed like leave as soon as possible n relax your mind in the open world. I have very low Vitamin d3 and b12 if that's helps & I left my professional course because I have poor concentration & focus..

I am having a hard time dealing with the loss of my closest family member. I feel stagnant and unable to process. Unable to live. It feels like I am just a living breathing organism doing life. It feels hard to breath. I can't think, I am always crying. On the outside I am totally fine behaving normally but nothing is normal in the inside. It feels like I have frozen ... Please help.

I had social anxiety and stage fear before. I try to avoid meeting people as much as I can but as a musician I have to meet people and communicate with them too but it triggers my anxiety. My heart rate rises, and hands start to shake too and brain fog sometimes. I don't want to take any pills. Just something else to calm everything down. Thank you

"I am taking dayvigo for sleep I have insomnia If I take dayvigo before food I fell asleep within 30 minutes like unconscious i hardly able to eat food because I feel dead sleep but after food when I go to bed I feel fresh not able to sleep and if I take dayvigo after food I don't feel sleep not that powerful what to do?"

I am not able to sleep alone at night in my room due to fear I always think someone is there with me. Pls help

I  Take amitriptyline 35 mg daily and Escitalopram 10 mg daily    .can I take ashwagandha with it. ?

I have chronic depression. I think it started when my 4th son was 10 months old. It has been 14 years now, but I feel I haven't came out completely clean out of the depression. I am always anxious.