Mental Health

I have sleep problem from long time I want to try melatonin supplement and magnesium supplement Magnesium Citrate, Magnesium Glycinate 1648 mg and himalaya melatonin 10mg I want to know if I had dinner at 8 pm then when should I take himalaya magnesium and when should I take himalaya melatonin ?

Sir... I thought a lot that I am not aware of anything... I could not sleep at night... Or if I came to the morning, I would be worried... I would have to answer with a sigh at night... to go far. Now...then think about it... Whose food will bring change in my life too... Bhuk na Igna. I don't feel like eating at all... I feel like if I don't have food then I have to go... I don't like meeting friends, I don't get good things from my family... I always stay in my room... Main ... I want to talk to people but when someone comes in front of me I don't understand what I say... Negative thoughts come.. Think about driving a bike, think about increasing the speed... Think about where to go, think... What can I do?..in the morning I have not been able to find even a single positive thought!

I have been searching for a therapist. How may I go about choosing the right one? my university has suggested somebody who also has a background of social work and that I get a diagnosis to further help accommodating me at school.

I got severe cardiophobia since last few months but it got worst in few weeks I'm unable to sleep and go out due to fear and I lost so much weight too. I'm in constant worry today is a 4th day I'm just sleeping for 3-4 hrs in a day. I have done ecg 2D echo and tmt all are normal still I got so much fear. Please suggest want to do now

I've been on olazapine for few years for bipolar disorder. Yesterday I started taking trazodone 12.5 for insomnia. I am feeling quite depressed today. Is it normal? Should I give it few more days?

I have been on olazapine for few years for bipolar disorder and recently started having depression with some insomnia as well. I'm thinking of talking to my doctor about latuda for bipolar depression. Does latuda make insomnia worse?

I am taking medicine escitalopram since 2021 due to panick attack ,tapered the dose from 10 mg to 5 mg five months ago doctor suggested to take 5 mg alternately but symptoms again started to come in winter season so when I visited the doctor again she told to take escitalopram again continuously but with cd3 tablets in day time. But when I started taking cd3 , I feel pain in lower left abdomen and burn after passing urine...so please suggest 1. Should I discontinue the medicine cd3 2. When will I be able to leave escitalopram

I don't know why I am unable to breastfeed and how much I tried I am failing ,The baby fails to latch .Feeling like I am useless to be his mother and the child is not mine like feelings coming very anxiety and stress are coming

Hello Doc I am on pexep cr 25mg and clonotril 0.25mg every night from last 1year I still get anxiety attacks occasionally(like one in 10-15days) But feel my throat dry, sudden choking and numbness in palm and feet speacilly after waking up and during the sleep. My questions are two : Is it due to medicines ? And is consuming antidepressants safe for a longer period? What if the medicines lead to any other disease

Why fluvoxamine is better than fluoxetine in treating OCD . My doctor gave me ocivox and obsenil are they good medicine?