Mental Health

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Anxiety and hand shivering

I have anxiety since last 17 years and now my hand is shivering at the time of writing. I take chlonozepam but due to this i feeling sleepy all the time
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,low self-esteem,lack of achievement

Feeling I will never be able to achieve anything, feeling alone, my brain washes away sometimes, feeling suspicious about anything around me, don’t trust anyone around me always dreaming about someone I think I like and when offended difficulties in breathing occurs
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Foggy mind after getting up from bed

Hi Doctor, For the past few days am experiencing foggy mind once after the sleep.. the symptoms are short term memory loss, stress while recollecting things, awkward dreams, not in a current state of mind ie wavering mind. Please suggest a solution..experiencing it for the past 7 days
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Tensed behaviour

I have been taking dronis 30 to regulate my periods but now i m experiencing the sypmtoms of tenses behavior , overthinking and sadness. I have stop taking the drug ..would my condition will be normal within a month ? Please tell the time limit
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Anxiety due to food

Why is it that whenever I eat bread, steak, peanuts, dairy and consume caffeine, I experience anxiety, brain fog and tiredness. If I stop eating bread, I lose weight but I don't want to gain muscles. Do I have food sensitivity? Is there a treatment for that? Do I supplement my diet?
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Not getting proper sleep

I am not able to sleep properly. whole sleep time is full of dreams/nightmares.
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Don't feel equal feeling

Hi. Received your message. Yes, feeling better. But I have some queries, should I ask online or can we meet on Monday
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Constantly changing behaviour.

Iam feeling so hurt and lonely deep inside and i cannot share about this to anyone. What should i do
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Remedies for memories

What should i do For memories improvement I m feeling as ulzimer,some times i forgets a small things,and recently act done,so pl give me suggetion
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Sleeplessness

I am not able to sleep during night. I can't do anything. Always lying on the bed. Not feeling to eat bath or drink water. I am unable to study. Please help me. Always in a blank state of mind.
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