Mental Health

Hi Doctor, I am 28 years old and I am a software engineer . This happened to me last month . I felt guilty on an incident occured before 10 years and I thought about it and tensed for 2 weeks . I got some panic in night by thinking about that. Later I told this incident to my mom and I got some relief . Again I am trying to think old memories and I am feeling guilty on it . Again I am thinking whether something happens to me or not.i am trying to engage in my works , but I am not able to do that sometimes . I tried meditation and it is sometimes helping me , I don't want to go with medication . Can yoga and meditation cure this ?

I am overthinking and also do unusual thing, for this last 2 month or more

Hi I am suffering from headache. Not able to sleep because I am continuously thinking about one or other things. My night is full of dreams. Everytime thinking about my life, future, family, friends etc.. My brain is working even when I am sleeping. I am not able to spend even a single minute without thinking. Is it normal? What should I do😣

It seems like I'm tired do then I lay down. When I do that I can't fall asleep. I just have so much on my mind and it won't go away.

Hi I'm a 17 years old girl . Last month I suffered from panic attacks but I try to get help from counseling I got much better but the anxiety was still there then I start taking Lexapro 10 mg I'm taking it from 2 weeks and I feel like im losing my all feelings for everyone . I don't care about anything even not for myself I don't find pleasure in anything I'm so much worried about it now I don't even love the things I used to I'm so worried plz help me . Is it any side effects of Lexapro?????

I have problem while sleeping and i get sleep paralise and even when i hear a noise i suddenly wake up with high heart beats

The person is an alcoholic & getting violent with almost everyone, abuses everyone & can harm himself too...

High white blood cells come back in blood result. I’m really worried about this. I looked up what it meant and it said leukaemia is a possibility.

I cant concentrate on anything. I feel like am loosing everything. I have a feeling i cant do anything in my life.. I feel to scream. I can sleep. Am always tired n weak

I have been facing tension during study hour,some times my heart beat increases,I can't concentrate on studies properly,I can't sleep properly at night, Some times I can't breathe properly.i faced this same problem 1 ago ,on that time I used nexito 5 drug , when I use that drug I feel comfortable.suddenly,I stopped to use nexito 5 drug 5 months back.now,I faced same problem .what do I know? Shall I use nexito 5 drug or any other?is there any side effects to use that drug know?