Mental Health

How do I control my anxiety and panick attacks? I am losing confidence and have cut down social interaction.

I have moved to Hyderabad 10 months back and I have been facing anxiety and panic attacks from last few months. At age of 28, there is little bit of marriage pressure too and I am losing confidence when I face rejection from guys. I am doing well professionally, but, due to negative thoughts, I am losing balance in my life. I like to stay indoor and cut down social interaction. And I want to make things right for me but I feel helpless. I just keep running away and easily get irritated. There is never a day in a week when I don't feel anxious. What should I do?

Feeling depressed post exam. Not able to clear neetpg exam since 4 years. Every time fail.with a large margin deficit. Please help me what to do now. How to approach my next move. I can't concerntrate on anything,always feeling low in life,cut off from my friends. Bcoz I can't face them. Plz help me.

I am prepairing for competative exams so i spend most of time of a day in reading room nearly 8-9 hrs but from last 2-3 month i couldn't concentrate properly.i am feeling stressed,no complete sleep bacause of negative dreams specially about events those i dont want to come in my life.. overthinking is serious problem because of it i am not able to focus on activities which i want to do.the main reason for thinking family issue,friends, career..

I can't concentrate for long time,its make me exhausted so taking Nooptronics is advisable??..do it's have side effects or any alternate therapy is available??

Iam using these tablets named 'OLEANZ PLUS' and 'DIVAA-OD 250' So will have side effects with these tablets right ? like hair loss etc, etc, etc ? Will i have side effects even after stopping the usage of medicines ? Please let me know

Always want to be quite, Even getting frustrated always, always wish to stay alone. Due to my this behavior even my family life is getting disturb. I always look for any place where no body can come. And I should at some place

I have so much anxiety I am feeling die everyday but I want to live good life but every time I am in fear not able to work nor able to to concentrate the things surrounding me not happy at all always feel like today will be my last day I don't know why but I am always in fear  i contact to psycritrist he prescribe me etilaam and paroxetine.. i also fear of medicine like medicine will turn in side effect and I will die so  what should I do should I take medicine or should go for any therepy like CBT PLS can some body pls help me

My mind continuously thinking about past happened and memory loss physically tired LESS mood and enjoyment

Why doctor has prescribed me Vortioxetine even i said many times my body does not suit for serotonin and all. Kindly suggest