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What are benefits of vitamin d supplement

Hi I am 41 year old female, I have a deficiency in Vitamin D. the doctors have suggested that I must take oral supplements for this deficiency as I am also nearing my Menopause. kindly guide me if there are any side effects of these Vitamin D supplement and what are the benefits of these Supplements
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Vitamin D is low

Just got my husband tested for vitamin D. The value is very low 31.21 from lal path lab. Vitamin B12 is Normal 257. Request you to advise on medication for low Vitamin D
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Head is spinning from last 3 days

My wife's head is spinning from last 3 days can't understand why.?? I thought it's for lack of vitamins. I forced to take fruits etc. But it's still spinning litely and she can't open her eyes properly.
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Fever with cold in night

Hi. I m suffering from fever last 2 days . It's cold and fever in night. In morning I feel better but in nigh I have headaches n fever. I have taken paracetamol but it's not working. Plz help out. Thanks.
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Is not emergency i think

I think is a hemmorroidhs problem I don't know what to say. I want an opinion thx.
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Constant aking pain.

Hi, I’ve seem to be having a terrible aking pain in my testiculs when I walk,sit down,lay down? Had it for two weeks now & I seem to be peeing a lot more? Any suggestions what it could be?
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Head imbalance and dizziness

In school, I have to constantly look at my book and then the next moment at my teacher and due to this sudden change in looking I feel a kind of imbalance and dizziness. Severe head ache and imbalance follows soon. What can it be?
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Daily head spinning

Around same time in evening I'm getting head spins which lasts for 15 secs. What is doing this?
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Constant cough

Throat, chest back hurts. Coughing Headache It makes it hard to eat at all Tired all the time
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Low vitamin b12

I have low vitamin b12. which supplement i can take. what i can increase in my diet to increase it. i m pure vegetetian
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