Flu

I want to how to do following exercise 1.breathing exercises 2.stretching exercises 3.kegal exercises 4.mindfulness

Helo sir I have mucus problems from 6 7 months daily some thik mucus come at morning from mouth and in between I get shortness of breath some days and it be ok when I rest or something mucus comes when I eat something and all what should I do

When exhale chest feel discomfort at sleeping time ,throat feel like jammed, mucus also feel in throat. Nausa and sneezing sometime also feel .

Recently i have tested positive for typhoid and i have taken vaccine and taken doxcef O for 10 days but still i have weakness and gastric issue, my RBC count is 5.91 and my absolute lymphocyte count is 4710 and my lymphocytes is 45% is it big issue or due to infection it has increases. My WBC count is normal and my platelets count is 1.07 lacs which is little bit lower. Is it normal or some big issue, searching on net it shows rbc increases due to blood cancer or something like that. Plzz suggest me

Hello ,nitin here from pune, im experiencing like someone has put stone on my neck,i have tonsillitis, I had pain in swallowing, from last 1 mnth i hve been taling antibiotics it has reduced little, but i m again having trouble of it,having cold, i have a bulge in c3-c4 cervical spinal cord as well,right now feeling like someone has put a stone on my neck, cold, little pain in both the ears, pain in throat ,sore throat , dry throat, and from last 2 days belches are coming, nasal congestion, water in nose , itching in whole body , Moxiflox, enzoflam, predmet, augmentin 625, atenak plus s were some of the medicines given..plz suggest me how will i get rid of tonsills problem

My Leg ache not healing since 8 days even with comfilam and Dolo there is slight phlgm in throat no other issue what should I do

Please find attachment report of my wife having deficiency of vitamins b and d and she use to feel fatigue and low energy suddenly. Kindly suggest dosage of vitamin b and d

Hi, This question is for myself. Since yesterday I have slight throat pain, sneezing with slight runny nose. I don't any travel history. I am taking paracetamol tablet. Should I go for coronavirus test. Please advise

I have gold ring in my finger, and I am not able to take it out. Is it okay to wear that ring during CT ANGIOGRAM for heart .?

Is this something sign of serious or something else.I have been experiencing stomach fullness or something like tightness mainly after food.A sound of gurgling or burping comes to my throat from stomach and chest area.what is my most concern is that, I'm experiencing stomach pulsation like a heart is inside, mostly when I stop breathing to check if I can notice it or not.I would like to say I'm not a lean person just healthy and a little fat belly.What do you recommend doctor?What should I do as I can't go for hospital as there were lockdowns going on?...Please reply it's urgent!!