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High Blood pressure

My blood pressure is 160/100, how can I reduce the blood pressure. Should I consult a doctor or exercises and dieting can improve it.
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Free consultation

Hi. I wanted to know my situation. I'm feeling heavy headed everytime I lay down. I cant sleep properly specially last night. I don't know how to position my head cause it feels like heavy as i lay down. Now, my back up to the top of my butt hurts. It's like I'm so tired. And actually my head oftenly hurts causing me to always feel tired. Hope you can give me attention regarding this matter. Thank you in advance.
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Pulse rate as high as 209

Usually my pulse rate remains normal while resting or walking. But whenever I ride my bike at higher speed or in busy town, the pulse rate goes high. Today it went as high as 209. Is this normal?
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Hairfall on shampoo

Hello sir, I have 5-6 hairsfall on daily basis but whenever I go for shampoo I lose near about 30+ hairs on my hand I do 2-3 times shampoo in a week Why too much my hairs fall during shampoo And how can I cure it
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Thyronorm 50 took by mistake

Child of 3 years swallowed Thyronorm 50 mcg tablets 1 or 2 by mistake. Is there any issue? Kindly advice.
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Sputnik V second dose

It is said that because the second dose of Sputnik V uses adenovirus 5 vector, it increases chances of getting infected by HIV. Is this true?
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Pain in the neck and shoulder blade.

Can I use Myospaz tablet because I remember few years back I had same problem and doctor prescribed.
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Cholesterol issue

I have above border line cholesterol. How can I reduce it without medicine? I am doing regular excercise, however weight loss is not happening.
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HIV... ...

Is viral marker test accurate if testing for HIV. Test has been performed after 2.5 months from possibility of contact with hiv.
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Pain in calf

This time during my periods I was getting pain in my calf tender pain usually doesn't happen what can b the reason?
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