Diet Advice and Tips

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I am 112kg want to loose weight

I put my weight from 85to 112 kg but don't know how to start to loose my weight but also my weight always increase very fast but down at very slow rate please help me to cure this a and get fit very fast
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Muscle gain

I am 19 years old and 5ft 8 inch. But I am only 54 kg. I want muscle and perfect body. I just bought the supplement "MuscleBlaze Weight Gainer with Added DigeZyme Weight Gainers". Now how should I proceed to get a fit muscular body.
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Weight gain at bally

I have so much fat accumulated at bally and also have thigh weight...please suggest me the way to reduce it
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No constant weight gain

My self sudheer im suffering from weight gain problem i have to gain weight so suggest me what to do and the main thing is im a vegeterian
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Gain weight

Am 22 and only 40 I want gain weight pls suggest me ... Need diet chart or need tab or anything I want
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Loss of weight

I am a mother of 4, I use to b chubby but now am skinny.I'll like to know if it is ok and if I can get back to putting back my weight.
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No constany weight gain

Im 22 yrs old im not having sufficient weight so i have to gain weight . My weight is 53 kgs i have to gain 8 kgs more so what should i have to do
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Tummy fat...

Weight gain. And tummy fat....have a baby of 2 years...and unfortunately have menopause.too.I m.45
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Gain weight

I WANT TO GAIN WEIGHT. MY WEIGHT IS 48 KGS. I AM SUFFERING FROM SKIN ALLERGY FOR LAST FEW DAYS. TREATMENT IS ON.
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Weight loss

I need something that will reduce my 8-10 kgs in 2 months! plz help!!! i have got a poor digestion system also bcz of which i dnt get bowel moments regularly what should i do?
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