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Need a suggestion for weight loss
Hello Doc, I need suggestions to lose weight, the challenge is with my work load and dont get time to exercise and gained more weight, due to which developed pain in my plantar fascia ligaments in both the legs, is there way to reduce weight?
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.