Bone & Muscle problems

I am suffering from isolated ligament (pcl) injury. Doing regular exercises for quard from two years. I can feel some laxity and knee buckling if exercises are skipped for a day or two. Ligament is intact but loosely attached. I am in constant pain each and everyday. Nothing is effective. Pain and stiffness is there when i start to walk. Muscles gets tighter after some time and pain becomes less. As soon as i rest and start a walk again i feel stiffness . Upper bone pressing on lower one and joint pain kind of felling is there all the time. Will it ever heal?? Should i do a complete bed rest for a month !? How to minimze the pain!? I am not looking forward for surgery. I can do all possible exercises for it. Please suggest..thankyou

I had an accident yesterdsy morning. This is my mri report please somebody tell me What to do and what is the problem with the knee The xray came out to be normal

I have twisted my knee while playing football 5 months earlier(13-5-2016). I was not able to walk for 7-9 days properly. After one month i strtd playing again. Sometimes i feel pain on knee while running. After 3 months there is knock sound hearing from knee. Its not stopping. From then sound & pain increasing slowly.

I was operated for 4 part proximal humerus facture ,but after ,6 weeks I came to know that some part of humerus ball lose its bone part and some implants bolt now exposed internally (because some bone part is washed off)which may cause problem to other bone and muscle and some doctor's is suggesting for hemianthroplasty and some for bone grafting , and some are saying about wrong fixation and we have to undo the surgury and then redo the fixation, need a proper consultant whether to go for surgery

It's been 8 months since my femur broke bone hasn't completely healed Im rod was inserted and I'm really worried about that will i be able to walk without a limp please please tell me I'm very scared there is no pain I'm using stick to walk and doctor said it'll take 2 more months will i be able to walk without limping????

After I dance every day I am having a pain above the ankle for both the legs. I am applying oil and doing massages. But still pain is bothering me a lot because I am not able to walk at all after my dance class. I'm confused about the issue. Can any one help me out?

She has been treating for osteo porosis and arthritis for the past ten years. Now she has been advised for knee replacement since her knee joints are touching each other. Since she has osteo porosis. Is it advisable to do knee replacement? And how the knee implant will be fixed to the bone which is suffering from porosis? Her health condition is ok. She doesnot have diabetis or other problems.

Under treatment of IVF Put embryo 15 days back, today I'm suffering badly from right side neck, shoulder and arm muscle pain. Muscles very tight because of stress . Pls suggest what muscle relax or any other safe medicine I take during this condition

Hey Doc, I consume 200ml on a daily basis. Any side effects of taking more milk daily ? Kindly give your inputs.

My lower back shows a sudden pain when i try to getup from my office seat and sometimes when i try sitting on it. Same happens for car getting out or in. It doesnt pain atall during any other activity. I play badminton 3-4 times a week and it does not pain during sports.