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Hardened forearm muscle
Muscle hardened below elbow. The hardened muscle has very minute pain. And it feels like the muscle is stuck to the bone and ain't moving.
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Answers (1)

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It generally occurs after any exertion or after any kind of repeated movements 8f done for a long time. As the arms are not used to these kind of movements, so lead to fatigue and muscle soreness and therefore spasm.
Next Steps
Consult a physiotherapist.. Ultrasonic therapy +TENS +heat therapy  will be helpful and will be ok within 3-4 days.
Health Tips
At home rest to the arm+ avoid exertion+hot water fomentation +pain killer gel is enough.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.