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Constant pain on trapezius muscle
I have trapezius muscle pain for last 4 months..
It is a pain where I can't lift my hand.
Pain is from left trapezius muscle to left hole hand.
Answers (3)
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Hot fomentation x twice daily.
Neck Exercises.
Neck Stretching.
Postural Correction.
Shoulder Shrugs .
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Hi
First tell me what is your profession?
Are you working on computer for long time?
Go and consult your nearest physiotherapy clinic may be your muscle become tight or spasmodic.
Go and take treatment for pain relief and muscle strengthening exe.
Next Steps
apply ice.
Health Tips
if you are working on computer than keep computer on proper level.
correct your posture.
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Ms. Krupal Modh (PT)
Physiotherapist
10 yrs exp
Bangalore
You should visit nearest physiotherapy clinic . Relax your trapezius muscle first by taking physio treatment like IFT and ULTRA SOUND.
Next Steps
Visit physiotherapy clinic.
Health Tips
Apply hot formatation or ice twice a day. Stay away from electric gadget or use in proper position. sit with proper support of back.Learn exercise from physio n follow regular.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.