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Suffering from Back muscle catch
I have been suffering from back muscle catch. Not able to turn or bend and also not able to sleep directly. I have been suffering from for past 3 days. Is there any treatment or any home remedies? I have some family fucntions in few days for which I need to get ready. Please advise
Answers (4)
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Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Hello well i suggest you to use any analgesic spray for the time being... it's better you consult an orthopaedician and get yourself examined ... Please use the hot bad for pain relief...If the pain persists please meet a doctor..Thank you
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Dr. Bipin Ninan Abraham
General Physician
7 yrs exp
Bangalore
Your symptoms are suggestive of a muscle spasm. I would advise you to apply a hot water bag over the area for 10-15 minutes 3-4 times a day and then apply topical analgesic over the area and gently massage the area. Keep yourself well hydrated and aim to drink 3 liters of water per day. If the problem persists or worsens visit the orthopedician at the earliest.
Next Steps
Follow the steps as advised
Health Tips
If condition persists or worsens visit the orthopedician at the earliest
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Ms. Krupal Modh (PT)
Physiotherapist
10 yrs exp
Bangalore
Hello, you got a strain in your back.
Next Steps
Visit physio center near by.Take IFT and ULTRA SOUND treatment.
Health Tips
Apply pain relief gel and do hot formatation twice or thrice in a day for 15 mins.Take rest. Best regards and take care.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.