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Left Ankle Pain
I've been getting regular mild pain on the left ankle region, the pain sometimes is there sometimes its not. Generally the pain starts at end of day, & specially on days where have gone for a run or done too much walking around. I'm a constant runner, running about 3 times a week & an average of around 3.5km per run. the pain doesn't affect my normal walking around, but its a slight pain that one can feel
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Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping. Hot Fomentation.
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Get it checked by a mckenzie practicing physiotherapist. For now do crushed ice packs everyday. The pain could be due to local ankle joint issue  or from the nerve that supplies it... Tc
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.