Bone & Muscle problems

Hi i am 18 . I am on deiting. Today when i was working out, while doing squat jumps. I suddenly felt pain in by back.And after that i couldn't exercise. I am having problem in bending. Please suggest me some remedy. I don't want to take pain killers . Please help.

I have been having severe pain in the nerve of my left wrist and unable to lift things or use force on my left hand. The same has lasted since three days. What should I do?

Can you suggest some exercises that I can do for neck and back stretching which would be beneficial for strengthening my back and neck. I work an IT job, which requires me to sit in one place for a couple hours at a stretch.

I fall down in d bathroom . I got pain in my right side . Got an x-ray and found there is a minor crack for which m taking medicine. But the pain is still there.

I am 18 this year, I'm worried about my body development and growth as I am really small compared to my mates.

Hi Sir, I am 61 years old and I am not feeling any sense on my front thigh area since couple of years and now, I feel burning sensation for few seconds frequently in that area. Could you please tell me the reason and suggest me a right specialty doctor as I don't know whom to meet. Thank you so much for your help in advance.

I once was lifting a jammed shutter of my shop and then I heard a sound n also felt something wrong with my lower back where spine meets. After that I sometimes feel difficult for me in lifting heavy weight items. When the pain occurs it is there for atleast 2-3days.

I fell 3 weeks ago running on hard wood floors. I slipped and slammed my right kneecap into the group. It was excruciating but went away with a few minutes. I have since worked on nearly every day with it, ran, no problem walking/squatting etc. When I touch the knee it doesn't hurt but at the top of my kneecap it feels tingly to the touch. Finally and more importantly, if my kneecap barely bumps up against something in the right spot, it is gut wrenching sharp pain. It lingers for a minute and I cant function but then it subsides and I don't feel anything. I cannot recreate the pain by pressing on my own knee with my fingers.

I am suffering with psoriasis, currently I am having pain in joints and my local doctor asked me to see Rheumatology. The pain is severe in both hands thumb joints and knucles and knee and bottom of the foot (with swelling). can you please advice?

I have been suffering from knee pain due to which I got Gap in my knee and suffering from deficiency of blood