Bone & Muscle problems

From my medical test i found that Vitamin D level is very low: 5.27 ng/ml I have been advised to have calcirol sachet (60K IU) as per below schedule: week 1: Total 3 Sachets every alternative day (e.g. Mon, Wed, Fri) week 2: Total 2 sachets after every 2 days (e,g, Mon, Thu) Week 3,4,5 : One sachet each week. I need suggestion on this schedule as I feel very bad pain in my knees.

I like running, playing football.. Within past few months my leg (thigh and calves) grown so big, although i  always keep calories deficiency in my diet! . I hardly eat breakfast and lunch. So, my question is, what is the cause of big thigh and calves muscle? How can i slim it down? Looking forward to your reply. Thanking you.

As I have noticed, every time that I am exposed in a cold environment during the night while sleeping then wake up in the morning, I am barely able to stand on my own. It's like my strength to stand was being drained. And worst is that sometimes even lifting my body to sit was hard to do.

I was having swelling and severe pain in my foot and was not able to stand also. After trying some home remedies and taken OTC for pain and swelling the condition improves slightly but swelling has not gone completely . I am not sure which doctor to consult as the similar thing happened 6 months back but it was due to high uric acid and the problem got solved after taking medicine for the same . I have taken the same medicine this time also assuming it could be because of the same reason but didn't see much positive results. Kindly suggest which doctor to consult .

Lumber spine L4L5 doctor recommend for operation.is spine surgery safe?plz tell me that is any other option available?

While playing badminton I had injured my knee. in the initial stages my knee used to swell whenever I play, when I try to bend, it becomes tight. with this symptoms I confirmed it as miniscus tear, then I took rest for one week.. As I had another tournament I player for another 15 days after some rest. Now for past 15 days I am not playing at all. if I walk for long distance or If I stand more time, I feel little pain in my knee. how should take treatment ?

I was using steroid medicine for alopecia areata. Medication are androgenagen for 2 mth & then   def 6 , lycotics & lyotin forte for 2 month . And then zemford 16mg & 8mg for weekly twice on weekend .  Now is almost 1 month stopped all medication Issue is since from the time i was using zemford tablets . Joint pains, elbows,fingers, wrist, knees & ties  are paining severly..  soo please help me.. is this symptoms for any other helalth issue ..wat should i do now..

Pain starts in evening time which is lot of pain. Unable to walk also and in the morning pain get reduced to 20% and the pain is fluctuating

Hello sir I m facing problem with Left leg knee tear ACL 2years onwards I have done all physiotherapy 1month even there is no results only problem when I m playing cricket it's paining..Pls find the attached MRI scan report orthopedic doctor suggested need orthoscopic operation required.. Pls suggest required on this any problem after operation

My sister (age 33) got ACL partial tear by falling on the ground. Now we want a solution to stablise the knee anyhow.