Bone & Muscle problems

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Legs bones

I started running a month ago and my feet's bones start hurting then I stopped but now I again start my running 4 days ago and bones start getting hurt why this happens ?
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Minor fracture in D12

I am slip at my home three year ago . After some days i feel pain in my back. Dr. B. S. Rao gives me calciam, pain kilfor 3 month . I feel relax . from 5th jan.2017 i have pain again in back and the bottom of backbone .dr. gives me same treatment but its not work. Than i consult dr. B.M.Maloo ( consultant ortho spine surgeon) from bhilwara. Dr. Maloo said me about a minor fracture in D12 . He gives pain killer and pain relief cream. And ask me about MRI TEST. I want know about real treatment of
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Chikunguniya

My feet has very pain for chikunguniya.. It takes 2 months but still i have so much pain
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Vitamin D and Vitamin B12 deficiency

I am experiencing tired Ness so I did blood test and found that vitamin D and B12 is very low and thyroid TSH is 10, vitamin D is 6.7 ng/ml, vitamin B12 is 135 pg/ml please suggest how can I recover from this deficiency.
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Severe shoulder pain

Since a day I'm having severe shoulder pain due to which I'm not even able to sleep properly
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Bone crafting in my ring figer

So my ring figer not straight how to straight....bcz i face many problem due to this plz kindly suggest me....
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After 16 days of ankle ligament injury

I had a grade 3 ligament year in right ankle about 16 days ago. The ankle was swollen and I applied crepe bandage, cold packs and took ample rest. I was in bed for last 16 days and now the swelling and pain has subsided quite a bit. But I still cannot walk and there is some pain and swelling when I keep the foot down for long times. 1. How much longer do you think it will still take for me to be able to walk? 2. What all should I do now? Any hot/cold packs, any exercise, medication, POP cast
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Possible knee fracture

I fell from a scooter today. i fell left ways and i couldnt stand up or move for sometime.it felt like my knee was rotating or giving away. i could later move without any problem i could bend,flex and straight raise my leg without pain. but i could not get off a scooer from the left side. even now i have zero pain. what do you think has happened? there is no swelling. but i still feel like my knees are giving away.
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Possible broken finger

I closed my pointer finger in the door 2 days ago and I am not sure if it is broken because part of it is still numbs. Should I go to the doctor?
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Wrist hand pain

Yesterday while riding bike all of sudden one dig came,, so i applied brakes, my bike went inside and came out, bike was about to fell down but i balanced, but my left hand wrist is having severe pain. now its swollen near wrist and not able to move my hand. went to doctor he did x-ray and did plastering.he told it will take 3-6 weeks to recover. is plastering is really required. if any other remedies please mention i want to recover fast
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