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Knee joint pain
Hello. I was a soccer player but now i play once in a while one time i was playing i fell after shooting the ball and i heard a click sound in the right knee exactly on the right side of the right knee i stopped playing for 3 months but then the pain shifted to the left side of the right knee behind the patella sometimes closer to the middle sometimes closer to the outer aide of the knee no swelling no inflammation or edema . I tried to run once but after a while i fel like my knee is weak and
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⢠Avoid sitting Cross legged.
⢠Avoid Squatting-
⢠Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
⢠Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
⢠Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.